NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
3121Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw3.51
3122DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust3.51
3123Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted3.51
3124Fast foods, cheeseburger; single, regular patty, with condiments3.51
3125Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw3.51
3126Yellow rice with seasoning, dry packet mix, unprepared3.51
3127Potato flour3.51
3128Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised3.5
3129Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw3.5
3130Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust3.5
3131Fish, eel, mixed species, raw3.5
3132Nuts, almonds, blanched3.5
3133Fish, tilefish, cooked, dry heat3.5
3134Leeks, (bulb and lower-leaf portion), freeze-dried3.5
3135Tree fern, cooked, with salt3.5
3136Nuts, chestnuts, japanese, dried3.5
3137Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw3.5
3138Tree fern, cooked, without salt3.5
3139Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust3.5
3140Beef, New Zealand, imported, eye round, separable lean only, raw3.49
3141Beef, variety meats and by-products, tongue, cooked, simmered3.49
3142Couscous, dry3.49
3143Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised3.49
3144Luxury loaf, pork3.48
3145Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw3.48
3146PIZZA HUT 14" Cheese Pizza, Pan Crust3.48
3147Crackers, cheese, sandwich-type with cheese filling3.48
3148Sausage, New england brand, pork, beef3.48
3149Winged bean leaves, raw3.47
3150Cookies, animal crackers (includes arrowroot, tea biscuits)3.47

3121–3150 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov