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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
3151Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
Beef Products
3.4722%
3152Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
3.4722%
3153Beef, New Zealand, imported, flank, separable lean only, cooked, braised
Beef Products
3.4722%
3154Bread, raisin, enriched
Baked Products
3.4722%
3155Frankfurter, beef, pork, and turkey, fat free
Sausages and Luncheon Meats
3.4722%
3156Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products
3.4722%
3157Bologna, chicken, pork, beef
Sausages and Luncheon Meats
3.4622%
3158Bread, pan dulce, sweet yeast bread
Baked Products
3.4622%
3159Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw
Lamb, Veal, and Game Products
3.4622%
3160Fast foods, cheeseburger; double, regular patty; with condiments
Fast Foods
3.4622%
3161LEAN POCKETS, Ham N Cheddar
Meals, Entrees, and Side Dishes
3.4622%
3162Fast foods, cheeseburger, double, regular patty and bun, with condiments
Fast Foods
3.4622%
3163Pasta, fresh-refrigerated, spinach, as purchased
Cereal Grains and Pasta
3.4622%
3164Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
3.4622%
3165DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
Fast Foods
3.4622%
3166Ham and cheese loaf or roll
Sausages and Luncheon Meats
3.4522%
3167Beef, variety meats and by-products, thymus, raw
Beef Products
3.4522%
3168Luncheon meat, pork and chicken, minced, canned, includes Spam Lite
Sausages and Luncheon Meats
3.4522%
3169Pork, fresh, variety meats and by-products, pancreas, raw
Pork Products
3.4522%
3170Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Baked Products
3.4522%
3171Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked
Baked Products
3.4522%
3172Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
Baked Products
3.4522%
3173Turkey, all classes, back, meat and skin, cooked, roasted
Poultry Products
3.4522%
3174Fast foods, biscuit, with sausage
Fast Foods
3.4522%
3175Duck, wild, breast, meat only, raw
Poultry Products
3.4422%
3176Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
Beef Products
3.4422%
3177Sausage, Polish, beef with chicken, hot
Sausages and Luncheon Meats
3.4422%
3178Polish sausage, pork
Sausages and Luncheon Meats
3.4422%
3179Bagels, egg
Baked Products
3.4422%
3180Candies, MR. GOODBAR Chocolate Bar
Sweets
3.4422%

3151–3180 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov