NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
3151Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted3.47
3152Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised3.47
3153Beef, New Zealand, imported, flank, separable lean only, cooked, braised3.47
3154Bread, raisin, enriched3.47
3155Frankfurter, beef, pork, and turkey, fat free3.47
3156Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised3.47
3157Bologna, chicken, pork, beef3.46
3158Bread, pan dulce, sweet yeast bread3.46
3159Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw3.46
3160Fast foods, cheeseburger; double, regular patty; with condiments3.46
3161LEAN POCKETS, Ham N Cheddar3.46
3162Fast foods, cheeseburger, double, regular patty and bun, with condiments3.46
3163Pasta, fresh-refrigerated, spinach, as purchased3.46
3164Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted3.46
3165DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust3.46
3166Ham and cheese loaf or roll3.45
3167Beef, variety meats and by-products, thymus, raw3.45
3168Luncheon meat, pork and chicken, minced, canned, includes Spam Lite3.45
3169Pork, fresh, variety meats and by-products, pancreas, raw3.45
3170Pie crust, standard-type, frozen, ready-to-bake, enriched, baked3.45
3171Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked3.45
3172Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk3.45
3173Turkey, all classes, back, meat and skin, cooked, roasted3.45
3174Fast foods, biscuit, with sausage3.45
3175Duck, wild, breast, meat only, raw3.44
3176Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw3.44
3177Sausage, Polish, beef with chicken, hot3.44
3178Polish sausage, pork3.44
3179Bagels, egg3.44
3180Candies, MR. GOODBAR Chocolate Bar3.44

3151–3180 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov