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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
3181Beef, New Zealand, imported, eye round, separable lean and fat, raw
Beef Products
3.4321%
3182Flour, soy, defatted
Legumes and Legume Products
3.4321%
3183Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
3.4321%
3184Chicken breast, oven-roasted, fat-free, sliced
Sausages and Luncheon Meats
3.4321%
3185HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
Meals, Entrees, and Side Dishes
3.4321%
3186HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen
Meals, Entrees, and Side Dishes
3.4321%
3187KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
Fast Foods
3.4221%
3188Babyfood, meat, chicken, junior
Baby Foods
3.4221%
3189Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
3.4221%
3190Schar, Gluten-Free, Wheat-Free, Classic White Bread
Baked Products
3.4221%
3191Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
3.4221%
3192Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
Snacks
3.4121%
3193Beef, rib, shortribs, separable lean only, choice, raw
Beef Products
3.4121%
3194Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised
Beef Products
3.4121%
3195Muffins, English, whole-wheat
Baked Products
3.4121%
3196Tennis Bread, plain (Apache)
Other
3.4121%
3197Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
Pork Products
3.4121%
3198Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Beef Products
3.421%
3199Radishes, oriental, dried
Vegetables and Vegetable Products
3.421%
3200Crackers, multigrain
Baked Products
3.421%
3201BURGER KING, Cheeseburger
Fast Foods
3.421%
3202Biscuits, mixed grain, refrigerated dough
Baked Products
3.421%
3203Chicken, skin (drumsticks and thighs), cooked, braised
Poultry Products
3.421%
3204Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Snacks
3.421%
3205Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
3.3921%
3206Bread, raisin, enriched, toasted
Baked Products
3.3921%
3207McDONALD'S, BIG MAC
Fast Foods
3.3821%
3208Dutch brand loaf, chicken, pork and beef
Sausages and Luncheon Meats
3.3821%
3209Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified
Beverages
3.3821%
3210Beef, ground, 70% lean meat / 30% fat, raw
Beef Products
3.3821%

3181–3210 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov