NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
3181Beef, New Zealand, imported, eye round, separable lean and fat, raw3.43
3182Flour, soy, defatted3.43
3183Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted3.43
3184Chicken breast, oven-roasted, fat-free, sliced3.43
3185HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen3.43
3186HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen3.43
3187KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading3.42
3188Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw3.42
3189Babyfood, meat, chicken, junior3.42
3190Schar, Gluten-Free, Wheat-Free, Classic White Bread3.42
3191Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted3.42
3192Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut3.41
3193Beef, rib, shortribs, separable lean only, choice, raw3.41
3194Tennis Bread, plain (Apache)3.41
3195Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised3.41
3196Muffins, English, whole-wheat3.41
3197Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated3.41
3198Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted3.4
3199Radishes, oriental, dried3.4
3200Crackers, multigrain3.4
3201Biscuits, mixed grain, refrigerated dough3.4
3202Chicken, skin (drumsticks and thighs), cooked, braised3.4
3203BURGER KING, Cheeseburger3.4
3204Snacks, potato chips, made from dried potatoes, fat-free, made with olestra3.4
3205Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted3.39
3206Bread, raisin, enriched, toasted3.39
3207McDONALD'S, BIG MAC3.38
3208Dutch brand loaf, chicken, pork and beef3.38
3209Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified3.38
3210Beef, ground, 70% lean meat / 30% fat, raw3.38

3181–3210 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov