NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
3211Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw3.38
3212Veal, variety meats and by-products, thymus, cooked, braised3.38
3213Popovers, dry mix, enriched3.38
3214Bagels, wheat3.37
3215Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised3.37
3216Sausage, pork and beef, fresh, cooked3.37
3217Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled3.37
3218Fish, haddock, raw3.36
3219Teff, uncooked3.36
3220Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies3.36
3221Fish, haddock, raw3.36
3222Muffins, English, wheat3.36
3223Fast foods, bagel, with breakfast steak, egg, cheese, and condiments3.36
3224Snacks, pork skins, barbecue-flavor3.36
3225Mollusks, clam, mixed species, cooked, moist heat3.35
3226Biscuits, plain or buttermilk, frozen, baked3.35
3227Game meat, bear, cooked, simmered3.35
3228Pasta, fresh-refrigerated, plain, as purchased3.35
3229Pork sausage rice links, brown and serve, cooked3.35
3230DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust3.35
3231DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust3.35
3232Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw3.35
3233Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)3.35
3234Pork, fresh, variety meats and by-products, lungs, raw3.35
3235Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised3.34
3236Chicken, broilers or fryers, skin only, cooked, fried, batter3.34
3237Bread, cornbread, dry mix, enriched (includes corn muffin mix)3.34
3238Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw3.34
3239Pork, fresh, variety meats and by-products, brain, cooked, braised3.33
3240Beef, New Zealand, imported, flat, separable lean only, raw3.33

3211–3240 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov