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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
3211Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
3.3821%
3212Veal, variety meats and by-products, thymus, cooked, braised
Lamb, Veal, and Game Products
3.3821%
3213Popovers, dry mix, enriched
Baked Products
3.3821%
3214Bagels, wheat
Baked Products
3.3721%
3215Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
3.3721%
3216Sausage, pork and beef, fresh, cooked
Sausages and Luncheon Meats
3.3721%
3217Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
Beef Products
3.3721%
3218Teff, uncooked
Cereal Grains and Pasta
3.3621%
3219Fish, haddock, raw
Finfish and Shellfish Products
3.3621%
3220Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies
Sweets
3.3621%
3221Fish, haddock, raw
Finfish and Shellfish Products
3.3621%
3222Muffins, English, wheat
Baked Products
3.3621%
3223Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
Fast Foods
3.3621%
3224Snacks, pork skins, barbecue-flavor
Snacks
3.3621%
3225Mollusks, clam, mixed species, cooked, moist heat
Finfish and Shellfish Products
3.3521%
3226Biscuits, plain or buttermilk, frozen, baked
Baked Products
3.3521%
3227Game meat, bear, cooked, simmered
Lamb, Veal, and Game Products
3.3521%
3228Pasta, fresh-refrigerated, plain, as purchased
Cereal Grains and Pasta
3.3521%
3229Pork sausage rice links, brown and serve, cooked
Sausages and Luncheon Meats
3.3521%
3230DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
Fast Foods
3.3521%
3231DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
Fast Foods
3.3521%
3232Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
3.3521%
3233Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
Baked Products
3.3521%
3234Pork, fresh, variety meats and by-products, lungs, raw
Pork Products
3.3521%
3235Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised
Lamb, Veal, and Game Products
3.3421%
3236Chicken, broilers or fryers, skin only, cooked, fried, batter
Poultry Products
3.3421%
3237Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Baked Products
3.3421%
3238Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw
Beef Products
3.3421%
3239Pork, fresh, variety meats and by-products, brain, cooked, braised
Pork Products
3.3321%
3240Beef, New Zealand, imported, flat, separable lean only, raw
Beef Products
3.3321%

3211–3240 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov