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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
3241Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
3.3221%
3242Bologna, chicken, turkey, pork
Sausages and Luncheon Meats
3.3221%
3243Chicken, broilers or fryers, neck, meat and skin, cooked simmered
Poultry Products
3.3221%
3244Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
3.3221%
3245Duck, wild, meat and skin, raw
Poultry Products
3.3221%
3246Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
3.3221%
3247Bologna, pork, turkey and beef
Sausages and Luncheon Meats
3.3121%
3248Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
Fast Foods
3.3121%
3249Semolina, unenriched
Cereal Grains and Pasta
3.3121%
3250Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef Products
3.3121%
3251DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
Fast Foods
3.3121%
3252Corn, white, steamed (Navajo)
Other
3.3121%
3253Biscuits, plain or buttermilk, refrigerated dough, higher fat
Baked Products
3.3121%
3254Lamb, New Zealand, imported, ground lamb, cooked, braised
Lamb, Veal, and Game Products
3.3121%
3255Pie crust, standard-type, prepared from recipe, baked
Baked Products
3.3121%
3256Cookies, vanilla wafers, higher fat
Baked Products
3.3121%
3257Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS
Baby Foods
3.321%
3258Soup, beef broth, cubed, dry
Soups, Sauces, and Gravies
3.321%
3259Pate, truffle flavor
Sausages and Luncheon Meats
3.321%
3260Corn, dried (Navajo)
Other
3.321%
3261Fish, herring, Atlantic, pickled
Finfish and Shellfish Products
3.321%
3262Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
Poultry Products
3.321%
3263Bratwurst, pork, beef, link
Sausages and Luncheon Meats
3.321%
3264Pate, liver, not specified, canned
Sausages and Luncheon Meats
3.321%
3265Fish, mackerel, salted
Finfish and Shellfish Products
3.321%
3266WENDY'S, Homestyle Chicken Fillet Sandwich
Fast Foods
3.321%
3267Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
3.321%
3268PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust
Fast Foods
3.321%
3269Biscuits, plain or buttermilk, refrigerated dough, lower fat
Baked Products
3.321%
3270Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
3.2921%

3241–3270 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov