NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
3241Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw3.32
3242Bologna, chicken, turkey, pork3.32
3243Chicken, broilers or fryers, neck, meat and skin, cooked simmered3.32
3244Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw3.32
3245Duck, wild, meat and skin, raw3.32
3246Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw3.32
3247Bologna, pork, turkey and beef3.31
3248Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled3.31
3249Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust3.31
3250DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust3.31
3251Semolina, unenriched3.31
3252Corn, white, steamed (Navajo)3.31
3253Lamb, New Zealand, imported, ground lamb, cooked, braised3.31
3254Biscuits, plain or buttermilk, refrigerated dough, higher fat3.31
3255Pie crust, standard-type, prepared from recipe, baked3.31
3256Cookies, vanilla wafers, higher fat3.31
3257Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS3.3
3258Soup, beef broth, cubed, dry3.3
3259Fish, herring, Atlantic, pickled3.3
3260Corn, dried (Navajo)3.3
3261Chicken, skin (drumsticks and thighs), with added solution, cooked, braised3.3
3262Pate, truffle flavor3.3
3263Pate, liver, not specified, canned3.3
3264WENDY'S, Homestyle Chicken Fillet Sandwich3.3
3265Bratwurst, pork, beef, link3.3
3266Fish, mackerel, salted3.3
3267Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised3.3
3268Biscuits, plain or buttermilk, refrigerated dough, lower fat3.3
3269PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust3.3
3270Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw3.29

3241–3270 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov