NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
3271Soymilk (All flavors), enhanced3.29
3272Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw3.29
3273Granola bar, soft, milk chocolate coated, peanut butter3.29
3274Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter3.29
3275Rolls, dinner, egg3.29
3276Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw3.29
3277Beef, New Zealand, imported, hind shin, separable lean only, raw3.29
3278Soy flour, full-fat, roasted3.29
3279Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised3.28
3280Bread, cheese3.28
3281Cookies, shortbread, reduced fat3.28
3282Chicken, nuggets, dark and white meat, precooked, frozen, not reheated3.28
3283Cookies, shortbread, commercially prepared, plain3.28
3284Fish, cusk, cooked, dry heat3.27
3285Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised3.27
3286Fish, pollock, Atlantic, raw3.27
3287Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled3.27
3288Pancakes, special dietary, dry mix3.27
3289Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise3.26
3290Fiddlehead ferns, frozen, unprepared3.26
3291Turkey, skin from whole (light and dark), with added solution, raw3.26
3292Spices, curry powder3.26
3293Beef, New Zealand, imported, cube roll, separable lean only, raw3.26
3294Babyfood, meat, chicken, strained3.26
3295Beerwurst, beer salami, pork3.25
3296Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated3.25
3297Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw3.25
3298Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted3.25
3299DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust3.25
3300Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw3.25

3271–3300 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov