NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
1651Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter5.61
1652Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled5.61
1653Salami, dry or hard, pork5.6
1654Salami, Italian, pork5.6
1655Turkey, retail parts, thigh, meat and skin, raw5.6
1656Flour, semolina, fine5.6
1657Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted5.6
1658Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw5.6
1659Chicken, broilers or fryers, meat and skin, cooked, stewed5.59
1660Turkey, retail parts, drumstick, meat only, cooked, roasted5.59
1661Cereals ready-to-eat, wheat germ, toasted, plain5.59
1662Bread, wheat5.59
1663Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted5.59
1664Bread, roll, Mexican, bollilo5.59
1665Fast Foods, Fried Chicken, Thigh, meat and skin and breading5.58
1666Chicken, broilers or fryers, skin only, cooked, roasted5.58
1667Roast beef, deli style, prepackaged, sliced5.58
1668Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled5.58
1669OLIVE GARDEN, chicken parmigiana without pasta5.58
1670Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw5.58
1671Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw5.58
1672Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular5.58
1673Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled5.58
1674Chicken, broilers or fryers, leg, meat only, raw5.58
1675Pasta mix, Italian lasagna, unprepared5.58
1676Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated5.58
1677Chicken, ground, raw5.58
1678Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise5.58
1679Turkey, retail parts, drumstick, meat and skin, cooked, roasted5.57
1680Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw5.57

1651–1680 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov