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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
1651Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter
Poultry Products
5.6135%
1652Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
5.6135%
1653Salami, dry or hard, pork
Sausages and Luncheon Meats
5.635%
1654Salami, Italian, pork
Sausages and Luncheon Meats
5.635%
1655Turkey, retail parts, thigh, meat and skin, raw
Poultry Products
5.635%
1656Flour, semolina, fine
Cereal Grains and Pasta
5.635%
1657Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
Poultry Products
5.635%
1658Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
5.635%
1659Chicken, broilers or fryers, meat and skin, cooked, stewed
Poultry Products
5.5935%
1660Turkey, retail parts, drumstick, meat only, cooked, roasted
Poultry Products
5.5935%
1661Bread, wheat
Baked Products
5.5935%
1662Cereals ready-to-eat, wheat germ, toasted, plain
Breakfast Cereals
5.5935%
1663Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
5.5935%
1664Bread, roll, Mexican, bollilo
Baked Products
5.5935%
1665Fast Foods, Fried Chicken, Thigh, meat and skin and breading
Fast Foods
5.5835%
1666Chicken, broilers or fryers, skin only, cooked, roasted
Poultry Products
5.5835%
1667Roast beef, deli style, prepackaged, sliced
Sausages and Luncheon Meats
5.5835%
1668Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
5.5835%
1669Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Breakfast Cereals
5.5835%
1670Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
Beef Products
5.5835%
1671Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
5.5835%
1672OLIVE GARDEN, chicken parmigiana without pasta
Restaurant Foods
5.5835%
1673Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
5.5835%
1674Chicken, broilers or fryers, leg, meat only, raw
Poultry Products
5.5835%
1675Pasta mix, Italian lasagna, unprepared
Meals, Entrees, and Side Dishes
5.5835%
1676Chicken, ground, raw
Poultry Products
5.5835%
1677Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
Pork Products
5.5835%
1678Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise
Fast Foods
5.5835%
1679Turkey, retail parts, drumstick, meat and skin, cooked, roasted
Poultry Products
5.5735%
1680Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
Pork Products
5.5735%

1651–1680 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov