NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
1621Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled5.68
1622Sausage, pork, turkey, and beef, reduced sodium5.67
1623Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw5.67
1624Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled5.67
1625Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked5.67
1626Babyfood, cereal, high protein, prepared with whole milk5.67
1627Beef, ground, 97% lean meat / 3% fat, raw5.66
1628Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw5.66
1629Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled5.66
1630Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted5.66
1631Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted5.66
1632Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked5.65
1633Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)5.64
1634Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size5.64
1635Seeds, sesame butter, tahini, type of kernels unspecified5.64
1636Barley malt flour5.64
1637Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised5.63
1638Flour, potato5.63
1639Pork, fresh, leg (ham), rump half, separable lean and fat, raw5.62
1640Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled5.62
1641Chicken, broiler, rotisserie, BBQ, back, meat and skin5.62
1642Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw5.62
1643Veal, variety meats and by-products, brain, cooked, pan-fried5.62
1644Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled5.62
1645Fast foods, hamburger; single, regular patty; plain5.62
1646Bockwurst, pork, veal, raw5.62
1647Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled5.61
1648KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed5.61
1649Turkey, retail parts, wing, meat and skin, raw5.61
1650Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled5.61

1621–1650 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov