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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
1621Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
5.6836%
1622Sausage, pork, turkey, and beef, reduced sodium
Sausages and Luncheon Meats
5.6736%
1623Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
5.6735%
1624Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
5.6735%
1625Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked
Beef Products
5.6735%
1626Babyfood, cereal, high protein, prepared with whole milk
Baby Foods
5.6735%
1627Beef, ground, 97% lean meat / 3% fat, raw
Beef Products
5.6635%
1628Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
5.6635%
1629Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Beef Products
5.6635%
1630Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
5.6635%
1631Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
5.6635%
1632Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked
Beef Products
5.6535%
1633Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
Nut and Seed Products
5.6435%
1634Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Breakfast Cereals
5.6435%
1635Seeds, sesame butter, tahini, type of kernels unspecified
Nut and Seed Products
5.6435%
1636Barley malt flour
Cereal Grains and Pasta
5.6435%
1637Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Lamb, Veal, and Game Products
5.6335%
1638Flour, potato
Vegetables and Vegetable Products
5.6335%
1639Pork, fresh, leg (ham), rump half, separable lean and fat, raw
Pork Products
5.6235%
1640Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
5.6235%
1641Chicken, broiler, rotisserie, BBQ, back, meat and skin
Poultry Products
5.6235%
1642Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
5.6235%
1643Veal, variety meats and by-products, brain, cooked, pan-fried
Lamb, Veal, and Game Products
5.6235%
1644Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
5.6235%
1645Fast foods, hamburger; single, regular patty; plain
Fast Foods
5.6235%
1646Bockwurst, pork, veal, raw
Sausages and Luncheon Meats
5.6235%
1647Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
5.6135%
1648KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
Fast Foods
5.6135%
1649Turkey, retail parts, wing, meat and skin, raw
Poultry Products
5.6135%
1650Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
5.6135%

1621–1650 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov