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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
1591Waffles, whole wheat, lowfat, frozen, ready-to-heat
Baked Products
5.7136%
1592Crackers, saltines, fat-free, low-sodium
Baked Products
5.7136%
1593Cereals ready-to-eat, WEETABIX whole grain cereal
Breakfast Cereals
5.7136%
1594Chicken breast tenders, breaded, uncooked
Poultry Products
5.7136%
1595Wheat, hard red spring
Cereal Grains and Pasta
5.7136%
1596Cracker, meal
Baked Products
5.7136%
1597Pasta mix, classic cheeseburger macaroni, unprepared
Meals, Entrees, and Side Dishes
5.736%
1598Waffles, chocolate chip, frozen, ready-to-heat
Baked Products
5.736%
1599Game meat, deer, ground, raw
Lamb, Veal, and Game Products
5.736%
1600Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
5.736%
1601Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
Sausages and Luncheon Meats
5.736%
1602Chicken, broilers or fryers, wing, meat and skin, raw
Poultry Products
5.736%
1603Turkey, thigh, from whole bird, meat only, raw
Poultry Products
5.736%
1604Turkey, whole, back, meat only, raw
Poultry Products
5.736%
1605Turkey, whole, dark meat, meat only, raw
Poultry Products
5.736%
1606Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
5.736%
1607Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
5.6936%
1608Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
5.6936%
1609Einkorn, grain, dry, raw
Cereal Grains and Pasta
5.6936%
1610POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading
Fast Foods
5.6936%
1611Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
5.6936%
1612Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted
Poultry Products
5.6836%
1613Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
5.6836%
1614Restaurant, family style, sirloin steak
Restaurant Foods
5.6836%
1615Beef, ground, unspecified fat content, cooked
Beef Products
5.6836%
1616Veal, shoulder, blade, separable lean only, cooked, braised
Lamb, Veal, and Game Products
5.6836%
1617Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised
Poultry Products
5.6836%
1618Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed
Poultry Products
5.6836%
1619Chicken, cornish game hens, meat and skin, raw
Poultry Products
5.6836%
1620Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
Beef Products
5.6836%

1591–1620 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov