NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
1591Waffles, whole wheat, lowfat, frozen, ready-to-heat5.71
1592Crackers, saltines, fat-free, low-sodium5.71
1593Cereals ready-to-eat, WEETABIX whole grain cereal5.71
1594Chicken breast tenders, breaded, uncooked5.71
1595Wheat, hard red spring5.71
1596Cracker, meal5.71
1597Pasta mix, classic cheeseburger macaroni, unprepared5.7
1598Waffles, chocolate chip, frozen, ready-to-heat5.7
1599Game meat, deer, ground, raw5.7
1600Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw5.7
1601Ham, sliced, pre-packaged, deli meat (96%fat free, water added)5.7
1602Chicken, broilers or fryers, wing, meat and skin, raw5.7
1603Turkey, thigh, from whole bird, meat only, raw5.7
1604Turkey, whole, back, meat only, raw5.7
1605Turkey, whole, dark meat, meat only, raw5.7
1606Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled5.7
1607Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled5.69
1608Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted5.69
1609Einkorn, grain, dry, raw5.69
1610POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading5.69
1611Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted5.69
1612Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted5.68
1613Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled5.68
1614Restaurant, family style, sirloin steak5.68
1615Beef, ground, unspecified fat content, cooked5.68
1616Veal, shoulder, blade, separable lean only, cooked, braised5.68
1617Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised5.68
1618Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed5.68
1619Chicken, cornish game hens, meat and skin, raw5.68
1620Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw5.68

1591–1620 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov