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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
1561Chicken, roasting, dark meat, meat only, cooked, roasted
Poultry Products
5.7436%
1562Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
5.7436%
1563Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
Pork Products
5.7336%
1564Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
Pork Products
5.7336%
1565Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
5.7336%
1566Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef Products
5.7336%
1567Turkey, all classes, wing, meat and skin, cooked, roasted
Poultry Products
5.7336%
1568Bread, whole-wheat, commercially prepared, toasted
Baked Products
5.7336%
1569Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
5.7336%
1570Chicken, broiler, rotisserie, BBQ, thigh, meat and skin
Poultry Products
5.7336%
1571Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
5.7336%
1572Sausage, Italian, pork, mild, cooked, pan-fried
Sausages and Luncheon Meats
5.7336%
1573Sausage, Italian, pork, mild, cooked, pan-fried
Sausages and Luncheon Meats
5.7336%
1574Turkey, wing, smoked, cooked, with skin, bone removed
Poultry Products
5.7336%
1575Veal, shoulder, blade, separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
5.7336%
1576Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
5.7336%
1577Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
5.7336%
1578Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
Fast Foods
5.7336%
1579Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
Fast Foods
5.7336%
1580Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
5.7336%
1581Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
5.7336%
1582Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
5.7336%
1583Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
5.7336%
1584Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
5.7336%
1585Sausage, turkey, fresh, cooked
Sausages and Luncheon Meats
5.7236%
1586Spices, sage, ground
Spices and Herbs
5.7236%
1587Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
5.7236%
1588Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
5.7236%
1589Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter
Poultry Products
5.7236%
1590Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
Pork Products
5.7236%

1561–1590 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov