NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
1561Chicken, roasting, dark meat, meat only, cooked, roasted5.74
1562Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw5.74
1563Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted5.73
1564Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated5.73
1565Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw5.73
1566Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted5.73
1567Turkey, all classes, wing, meat and skin, cooked, roasted5.73
1568Bread, whole-wheat, commercially prepared, toasted5.73
1569Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled5.73
1570Chicken, broiler, rotisserie, BBQ, thigh, meat and skin5.73
1571Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw5.73
1572Sausage, Italian, pork, mild, cooked, pan-fried5.73
1573Sausage, Italian, pork, mild, cooked, pan-fried5.73
1574Turkey, wing, smoked, cooked, with skin, bone removed5.73
1575Veal, shoulder, blade, separable lean and fat, cooked, roasted5.73
1576Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw5.73
1577Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised5.73
1578Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed5.73
1579Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed5.73
1580Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted5.73
1581Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled5.73
1582Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled5.73
1583Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted5.73
1584Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted5.73
1585Sausage, turkey, fresh, cooked5.72
1586Spices, sage, ground5.72
1587Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw5.72
1588Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled5.72
1589Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter5.72
1590Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised5.72

1561–1590 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov