NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
1531Bread, stuffing, dry mix5.77
1532Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw5.77
1533Fish, halibut, raw, with skin (Alaska Native)5.76
1534Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted5.76
1535Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted5.76
1536Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted5.76
1537Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw5.76
1538Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted5.76
1539Lamb, New Zealand, imported, heart, raw5.76
1540Mushroom, oyster5.75
1541Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw5.75
1542Mushroom, oyster5.75
1543Flour, corn, yellow, fine meal, enriched5.75
1544Pork, fresh, leg (ham), shank half, separable lean and fat, raw5.75
1545Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw5.75
1546Turkey, thigh, from whole bird, meat only, with added solution, raw5.75
1547Turkey, back, from whole bird, meat only, with added solution, raw5.75
1548Chicken, broiler, rotisserie, BBQ, drumstick, meat only5.75
1549Turkey, drumstick, from whole bird, meat only, with added solution, raw5.75
1550Turkey, dark meat from whole, meat only, with added solution, raw5.75
1551Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw5.75
1552Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled5.75
1553Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched5.74
1554T.G.I. FRIDAY'S, classic sirloin steak (10 oz)5.74
1555Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised5.74
1556Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw5.74
1557Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted5.74
1558Pork, cured, ham, low sodium, lean and fat, cooked5.74
1559Babyfood, cookies, arrowroot5.74
1560Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked5.74

1531–1560 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov