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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
1501Wheat flour, white, tortilla mix, enriched
Cereal Grains and Pasta
5.8236%
1502Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
5.8236%
1503Chicken, broilers or fryers, skin only, cooked, fried, flour
Poultry Products
5.8236%
1504Farro, pearled, dry, raw
Cereal Grains and Pasta
5.8236%
1505Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
5.8236%
1506Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
5.8236%
1507Sesame butter, creamy
Nut and Seed Products
5.8136%
1508Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
5.8136%
1509Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked
Lamb, Veal, and Game Products
5.8136%
1510Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products
5.836%
1511Sausage, Italian, pork, mild, raw
Sausages and Luncheon Meats
5.836%
1512Seeds, sesame seed kernels, dried (decorticated)
Nut and Seed Products
5.836%
1513Fish, tuna, white, canned in water, drained solids
Finfish and Shellfish Products
5.836%
1514Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
5.836%
1515Fish, tuna, white, canned in water, without salt, drained solids
Finfish and Shellfish Products
5.836%
1516Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
5.836%
1517Chicken, stewing, meat and skin, cooked, stewed
Poultry Products
5.836%
1518Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
Pork Products
5.836%
1519Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked
Beef Products
5.7936%
1520Game meat, caribou, cooked, roasted
Lamb, Veal, and Game Products
5.7936%
1521Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
Poultry Products
5.7936%
1522Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
Beef Products
5.7936%
1523Pork, fresh, variety meats and by-products, kidneys, cooked, braised
Pork Products
5.7936%
1524Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
5.7836%
1525Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Beef Products
5.7836%
1526Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
5.7736%
1527Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted
Poultry Products
5.7736%
1528Fish, trout, rainbow, wild, cooked, dry heat
Finfish and Shellfish Products
5.7736%
1529Fish, butterfish, cooked, dry heat
Finfish and Shellfish Products
5.7736%
1530Fish, trout, mixed species, cooked, dry heat
Finfish and Shellfish Products
5.7736%

1501–1530 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov