NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
1501Wheat flour, white, tortilla mix, enriched5.82
1502Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw5.82
1503Chicken, broilers or fryers, skin only, cooked, fried, flour5.82
1504Farro, pearled, dry, raw5.82
1505Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled5.82
1506Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled5.82
1507Sesame butter, creamy5.81
1508Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled5.81
1509Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked5.81
1510Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised5.8
1511Sausage, Italian, pork, mild, raw5.8
1512Seeds, sesame seed kernels, dried (decorticated)5.8
1513Fish, tuna, white, canned in water, drained solids5.8
1514Fish, tuna, white, canned in water, without salt, drained solids5.8
1515Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled5.8
1516Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled5.8
1517Chicken, stewing, meat and skin, cooked, stewed5.8
1518Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted5.8
1519Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked5.79
1520Game meat, caribou, cooked, roasted5.79
1521Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted5.79
1522Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked5.79
1523Pork, fresh, variety meats and by-products, kidneys, cooked, braised5.79
1524Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw5.78
1525Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled5.78
1526Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw5.77
1527Fish, trout, rainbow, wild, cooked, dry heat5.77
1528Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted5.77
1529Fish, trout, mixed species, cooked, dry heat5.77
1530Fish, butterfish, cooked, dry heat5.77

1501–1530 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov