NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
1471Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan5.89
1472Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted5.88
1473Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised5.88
1474Turkey, whole, neck, meat only, cooked, simmered5.88
1475Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw5.88
1476Chicken, roasting, dark meat, meat only, raw5.88
1477Crackers, wheat, sandwich, with peanut butter filling5.88
1478Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw5.88
1479Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled5.87
1480Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled5.87
1481Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled5.87
1482Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw5.87
1483Lamb, variety meats and by-products, spleen, cooked, braised5.87
1484Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw5.87
1485Pork, fresh, variety meats and by-products, spleen, raw5.87
1486Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised5.87
1487Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted5.85
1488Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted5.85
1489Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised5.85
1490Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted5.84
1491Bread, naan, plain, commercially prepared, refrigerated5.84
1492Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil5.84
1493Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter5.84
1494Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled5.84
1495Wheat flour, white, all-purpose, self-rising, enriched5.83
1496Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned5.83
1497Crackers, cheese, sandwich-type with peanut butter filling5.83
1498Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled5.83
1499Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised5.83
1500Wheat flour, white, tortilla mix, enriched5.82

1471–1500 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov