NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
1441Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked5.95
1442Flour, barley5.94
1443Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised5.94
1444Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled5.94
1445Pork, fresh, variety meats and by-products, spleen, cooked, braised5.94
1446Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked5.93
1447Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised5.93
1448Seeds, sesame butter, tahini, from raw and stone ground kernels5.93
1449Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked5.92
1450Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked5.92
1451Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised5.92
1452Lamb, New Zealand, imported, loin saddle, separable lean only, raw5.92
1453Chicken tenders, breaded, frozen, prepared5.92
1454Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted5.91
1455Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted5.91
1456Wheat flour, white, all-purpose, enriched, unbleached5.9
1457Wheat flour, white, all-purpose, enriched, calcium-fortified5.9
1458Wheat flour, white, all-purpose, enriched, bleached5.9
1459Chives, freeze-dried5.9
1460Seal, bearded (Oogruk), meat, raw (Alaska Native)5.9
1461Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried5.9
1462Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted5.9
1463Chicken, cornish game hens, meat and skin, cooked, roasted5.9
1464Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked5.9
1465Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil5.9
1466Pork, fresh, loin, whole, separable lean only, cooked, roasted5.89
1467Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted5.89
1468Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered5.89
1469Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw5.89
1470Caribou, hind quarter, meat, cooked (Alaska Native)5.89

1441–1470 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov