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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
1441Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked
Beef Products
5.9537%
1442Flour, barley
Cereal Grains and Pasta
5.9437%
1443Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef Products
5.9437%
1444Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
Beef Products
5.9437%
1445Pork, fresh, variety meats and by-products, spleen, cooked, braised
Pork Products
5.9437%
1446Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked
Poultry Products
5.9337%
1447Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Beef Products
5.9337%
1448Seeds, sesame butter, tahini, from raw and stone ground kernels
Nut and Seed Products
5.9337%
1449Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked
Poultry Products
5.9237%
1450Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked
Beef Products
5.9237%
1451Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
5.9237%
1452Lamb, New Zealand, imported, loin saddle, separable lean only, raw
Lamb, Veal, and Game Products
5.9237%
1453Chicken tenders, breaded, frozen, prepared
Meals, Entrees, and Side Dishes
5.9237%
1454Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
Poultry Products
5.9137%
1455Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
5.9137%
1456Wheat flour, white, all-purpose, enriched, unbleached
Cereal Grains and Pasta
5.937%
1457Wheat flour, white, all-purpose, enriched, bleached
Cereal Grains and Pasta
5.937%
1458Wheat flour, white, all-purpose, enriched, calcium-fortified
Cereal Grains and Pasta
5.937%
1459Seal, bearded (Oogruk), meat, raw (Alaska Native)
Other
5.937%
1460Chives, freeze-dried
Vegetables and Vegetable Products
5.937%
1461Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried
Lamb, Veal, and Game Products
5.937%
1462Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted
Poultry Products
5.937%
1463Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked
Beef Products
5.937%
1464Chicken, cornish game hens, meat and skin, cooked, roasted
Poultry Products
5.937%
1465Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
Pork Products
5.937%
1466Pork, fresh, loin, whole, separable lean only, cooked, roasted
Pork Products
5.8937%
1467Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted
Lamb, Veal, and Game Products
5.8937%
1468Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
5.8937%
1469Caribou, hind quarter, meat, cooked (Alaska Native)
Other
5.8937%
1470Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
Beef Products
5.8937%

1441–1470 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov