NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
1411Lamb, variety meats and by-products, kidneys, cooked, braised5.99
1412Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled5.99
1413Flour, rice, brown5.99
1414Semolina, enriched5.99
1415Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw5.99
1416Fast foods, chicken, breaded and fried, boneless pieces, plain5.99
1417School Lunch, chicken nuggets, whole grain breaded5.99
1418Babyfood, cereal, oatmeal, prepared with whole milk5.98
1419Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw5.97
1420Elk, free range, ground, raw (Shoshone Bannock)5.97
1421Smelt, dried (Alaska Native)5.97
1422Game meat, buffalo, water, raw5.97
1423Bison, ground, grass-fed, cooked5.97
1424Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin5.97
1425Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised5.96
1426Lamb, ground, raw5.96
1427Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised5.96
1428Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked5.96
1429Wheat flour, white (industrial), 10% protein, unbleached, enriched5.95
1430Wheat flour, white (industrial), 10% protein, bleached, enriched5.95
1431Wheat flour, white (industrial), 11.5% protein, bleached, enriched5.95
1432Wheat flour, white (industrial), 9% protein, bleached, enriched5.95
1433Wheat flour, white (industrial), 15% protein, bleached, enriched5.95
1434Wheat flour, white (industrial), 11.5% protein, unbleached, enriched5.95
1435Wheat flour, white (industrial), 13% protein, bleached, enriched5.95
1436Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised5.95
1437Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled5.95
1438Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw5.95
1439Fish, bluefish, raw5.95
1440Salmon nuggets, cooked as purchased, unheated5.95

1411–1440 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov