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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
1381Pork, fresh, variety meats and by-products, heart, cooked, braised
Pork Products
6.0538%
1382Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
Pork Products
6.0538%
1383Squab, (pigeon), meat and skin, raw
Poultry Products
6.0538%
1384Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
6.0538%
1385WENDY'S, Chicken Nuggets
Fast Foods
6.0438%
1386Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)
Pork Products
6.0438%
1387Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
6.0438%
1388Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Lamb, Veal, and Game Products
6.0438%
1389Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted
Lamb, Veal, and Game Products
6.0438%
1390Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour
Poultry Products
6.0438%
1391Babyfood, cereal, oatmeal, with honey, prepared with whole milk
Baby Foods
6.0338%
1392Chicken, broilers or fryers, leg, meat and skin, cooked, roasted
Poultry Products
6.0338%
1393Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
6.0338%
1394Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
Poultry Products
6.0338%
1395Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Beef Products
6.0338%
1396Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
6.0238%
1397Millet flour
Cereal Grains and Pasta
6.0238%
1398POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
Fast Foods
6.0238%
1399Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted
Lamb, Veal, and Game Products
6.0238%
1400Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
6.0238%
1401Restaurant, Italian, chicken parmesan without pasta
Restaurant Foods
6.0138%
1402Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef Products
6.0138%
1403Snacks, popcorn, cakes
Snacks
6.0138%
1404Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
638%
1405Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked
Poultry Products
638%
1406Nuts, ginkgo nuts, raw
Nut and Seed Products
638%
1407Salmon, sockeye, canned, total can contents
Finfish and Shellfish Products
638%
1408Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
638%
1409Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Lamb, Veal, and Game Products
638%
1410Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
638%

1381–1410 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov