NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
1381Pork, cured, ham, slice, bone-in, separable lean and fat, unheated6.05
1382Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked6.05
1383Squab, (pigeon), meat and skin, raw6.05
1384Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw6.05
1385Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)6.04
1386WENDY'S, Chicken Nuggets6.04
1387Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised6.04
1388Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted6.04
1389Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted6.04
1390Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour6.04
1391Babyfood, cereal, oatmeal, with honey, prepared with whole milk6.03
1392Chicken, broilers or fryers, leg, meat and skin, cooked, roasted6.03
1393Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled6.03
1394Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)6.03
1395Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled6.03
1396Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw6.02
1397Millet flour6.02
1398POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed6.02
1399Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted6.02
1400Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw6.02
1401Restaurant, Italian, chicken parmesan without pasta6.01
1402Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised6.01
1403Snacks, popcorn, cakes6.01
1404Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked6
1405Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw6
1406Salmon, sockeye, canned, total can contents6
1407Nuts, ginkgo nuts, raw6
1408Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised6
1409Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw6
1410Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled6

1381–1410 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov