NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
1351Crackers, standard snack-type, sandwich, with peanut butter filling6.11
1352Crackers, cheese, regular6.11
1353Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised6.11
1354Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled6.11
1355Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw6.11
1356Salami, dry or hard, pork, beef6.11
1357Pork, fresh, spareribs, separable lean and fat, cooked, roasted6.1
1358Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw6.1
1359Fish, mahimahi, raw6.1
1360Sorghum, whole grain, white, dry, raw6.1
1361Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw6.09
1362Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw6.09
1363Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw6.09
1364Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw6.09
1365Babyfood, cereal, rice, with honey, prepared with whole milk6.08
1366Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw6.08
1367Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw6.08
1368Cereals, CREAM OF WHEAT, 1 minute cook time, dry6.08
1369Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw6.07
1370Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw6.07
1371Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised6.07
1372Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled6.07
1373Pasta mix, Italian four cheese lasagna, unprepared6.07
1374Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw6.06
1375Candies, REESE'S PIECES Candy6.06
1376Salami, cooked, beef and pork6.05
1377Chicken, broilers or fryers, leg, meat only, cooked, roasted6.05
1378Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled6.05
1379Pork, fresh, variety meats and by-products, heart, cooked, braised6.05
1380Spices, fennel seed6.05

1351–1380 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov