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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
1351Crackers, standard snack-type, sandwich, with peanut butter filling
Baked Products
6.1138%
1352Crackers, cheese, regular
Baked Products
6.1138%
1353Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
6.1138%
1354Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
6.1138%
1355Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
6.1138%
1356Salami, dry or hard, pork, beef
Sausages and Luncheon Meats
6.1138%
1357Pork, fresh, spareribs, separable lean and fat, cooked, roasted
Pork Products
6.138%
1358Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
6.138%
1359Fish, mahimahi, raw
Finfish and Shellfish Products
6.138%
1360Sorghum, whole grain, white, dry, raw
Cereal Grains and Pasta
6.138%
1361Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
Pork Products
6.0938%
1362Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
6.0938%
1363Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
6.0938%
1364Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
6.0938%
1365Babyfood, cereal, rice, with honey, prepared with whole milk
Baby Foods
6.0838%
1366Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
6.0838%
1367Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
6.0838%
1368Cereals, CREAM OF WHEAT, 1 minute cook time, dry
Breakfast Cereals
6.0838%
1369Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
6.0738%
1370Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
6.0738%
1371Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
6.0738%
1372Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
6.0738%
1373Pasta mix, Italian four cheese lasagna, unprepared
Meals, Entrees, and Side Dishes
6.0738%
1374Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
6.0638%
1375Candies, REESE'S PIECES Candy
Sweets
6.0638%
1376Salami, cooked, beef and pork
Sausages and Luncheon Meats
6.0538%
1377Chicken, broilers or fryers, leg, meat only, cooked, roasted
Poultry Products
6.0538%
1378Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled
Beef Products
6.0538%
1379Pork, fresh, variety meats and by-products, heart, cooked, braised
Pork Products
6.0538%
1380Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
Pork Products
6.0538%

1351–1380 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov