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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
1321Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
6.1639%
1322Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
6.1639%
1323Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Beef Products
6.1639%
1324Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
6.1639%
1325Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
6.1639%
1326Buckwheat flour, whole-groat
Cereal Grains and Pasta
6.1538%
1327POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
Fast Foods
6.1538%
1328Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Lamb, Veal, and Game Products
6.1538%
1329Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
Pork Products
6.1538%
1330Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
6.1538%
1331Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
6.1538%
1332Veal, shoulder, whole (arm and blade), separable lean only, raw
Lamb, Veal, and Game Products
6.1538%
1333Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
6.1538%
1334Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked
Beef Products
6.1538%
1335Ham, smoked, extra lean, low sodium
Sausages and Luncheon Meats
6.1538%
1336Chicken, broilers or fryers, drumstick, meat only, cooked, fried
Poultry Products
6.1538%
1337Game meat, elk, tenderloin, separable lean only, cooked, broiled
Lamb, Veal, and Game Products
6.1438%
1338Lamb, variety meats and by-products, heart, raw
Lamb, Veal, and Game Products
6.1438%
1339Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
6.1438%
1340Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
6.1438%
1341Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
6.1338%
1342Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
6.1338%
1343Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
6.1338%
1344Rice and vermicelli mix, rice pilaf flavor, unprepared
Meals, Entrees, and Side Dishes
6.1338%
1345Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
6.1238%
1346Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
6.1238%
1347Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
6.1238%
1348Pork sausage, link/patty, cooked, pan-fried
Sausages and Luncheon Meats
6.1238%
1349Chicken, broilers or fryers, meat only, cooked, stewed
Poultry Products
6.1238%
1350Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
6.1238%

1321–1350 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov