NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
1321Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw6.16
1322Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw6.16
1323Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled6.16
1324Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw6.16
1325Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw6.16
1326Buckwheat flour, whole-groat6.15
1327POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed6.15
1328Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised6.15
1329Pork, cured, ham, boneless, regular (approximately 11% fat), roasted6.15
1330Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled6.15
1331Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted6.15
1332Veal, shoulder, whole (arm and blade), separable lean only, raw6.15
1333Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled6.15
1334Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked6.15
1335Ham, smoked, extra lean, low sodium6.15
1336Chicken, broilers or fryers, drumstick, meat only, cooked, fried6.15
1337Game meat, elk, tenderloin, separable lean only, cooked, broiled6.14
1338Lamb, variety meats and by-products, heart, raw6.14
1339Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted6.14
1340Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw6.14
1341Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled6.13
1342Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw6.13
1343Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw6.13
1344Rice and vermicelli mix, rice pilaf flavor, unprepared6.13
1345Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw6.12
1346Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw6.12
1347Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw6.12
1348Pork sausage, link/patty, cooked, pan-fried6.12
1349Chicken, broilers or fryers, meat only, cooked, stewed6.12
1350Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw6.12

1321–1350 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov