NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
1291Bacon, turkey, low sodium6.22
1292Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked6.22
1293Nuts, mixed nuts, dry roasted, with peanuts, without salt added6.22
1294Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw6.22
1295Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw6.22
1296Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw6.21
1297Chicken, broilers or fryers, thigh, meat only, cooked, roasted6.21
1298Chicken, roasting, giblets, raw6.21
1299Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw6.21
1300Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw6.2
1301Game meat, muskrat, raw6.2
1302Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted6.2
1303Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw6.19
1304Veal, shoulder, whole (arm and blade), separable lean and fat, raw6.19
1305Pork sausage, link/patty, reduced fat, unprepared6.19
1306Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled6.19
1307Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw6.18
1308Turkey, retail parts, thigh, meat only, raw6.18
1309Game meat, bison, top round, separable lean only, 1" steak, raw6.18
1310Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled6.18
1311Fish, mackerel, jack, canned, drained solids6.18
1312Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled6.18
1313Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled6.18
1314Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled6.18
1315Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)6.17
1316Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised6.17
1317Beverages, tea, instant, lemon, unsweetened6.17
1318Bread, crumbs, dry, grated, seasoned6.16
1319Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw6.16
1320Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw6.16

1291–1320 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov