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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
1291Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked
Beef Products
6.2239%
1292Bacon, turkey, low sodium
Sausages and Luncheon Meats
6.2239%
1293Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
6.2239%
1294Nuts, mixed nuts, dry roasted, with peanuts, without salt added
Nut and Seed Products
6.2239%
1295Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
6.2239%
1296Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
6.2139%
1297Chicken, roasting, giblets, raw
Poultry Products
6.2139%
1298Chicken, broilers or fryers, thigh, meat only, cooked, roasted
Poultry Products
6.2139%
1299Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
6.2139%
1300Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw
Beef Products
6.239%
1301Game meat, muskrat, raw
Lamb, Veal, and Game Products
6.239%
1302Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
6.239%
1303Veal, shoulder, whole (arm and blade), separable lean and fat, raw
Lamb, Veal, and Game Products
6.1939%
1304Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
6.1939%
1305Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
6.1939%
1306Pork sausage, link/patty, reduced fat, unprepared
Sausages and Luncheon Meats
6.1939%
1307Game meat, bison, top round, separable lean only, 1" steak, raw
Lamb, Veal, and Game Products
6.1839%
1308Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
6.1839%
1309Turkey, retail parts, thigh, meat only, raw
Poultry Products
6.1839%
1310Fish, mackerel, jack, canned, drained solids
Finfish and Shellfish Products
6.1839%
1311Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
6.1839%
1312Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
6.1839%
1313Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
6.1839%
1314Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled
Beef Products
6.1839%
1315Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
Baked Products
6.1739%
1316Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
6.1739%
1317Beverages, tea, instant, lemon, unsweetened
Beverages
6.1739%
1318Bread, crumbs, dry, grated, seasoned
Baked Products
6.1639%
1319Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
6.1639%
1320Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
6.1639%

1291–1320 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov