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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
1261Rice, brown, long grain, unenriched, raw
Cereal Grains and Pasta
6.2739%
1262Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
6.2739%
1263Barley flour or meal
Cereal Grains and Pasta
6.2739%
1264Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
6.2739%
1265Fungi, Cloud ears, dried
Vegetables and Vegetable Products
6.2739%
1266Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted
Lamb, Veal, and Game Products
6.2739%
1267Potatoes, mashed, dehydrated, flakes without milk, dry form
Vegetables and Vegetable Products
6.2639%
1268Chicken, stewing, meat and skin, raw
Poultry Products
6.2639%
1269Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Breakfast Cereals
6.2639%
1270Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
6.2639%
1271Babyfood, cereal, mixed, with honey, prepared with whole milk
Baby Foods
6.2639%
1272Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
6.2639%
1273Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
6.2639%
1274Mushrooms, portabella, exposed to ultraviolet light, grilled
Vegetables and Vegetable Products
6.2639%
1275Mushrooms, portabella, grilled
Vegetables and Vegetable Products
6.2639%
1276Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
6.2539%
1277Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
6.2539%
1278Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
6.2539%
1279Bread, wheat, toasted
Baked Products
6.2539%
1280Fish, halibut, cooked, with skin (Alaska Native)
Other
6.2539%
1281Chicken, broilers or fryers, dark meat, meat only, raw
Poultry Products
6.2539%
1282Poultry, mechanically deboned, from backs and necks without skin, raw
Poultry Products
6.2539%
1283Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
6.2439%
1284Turkey, gizzard, all classes, raw
Poultry Products
6.2339%
1285Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
6.2339%
1286Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw
Beef Products
6.2339%
1287Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
Pork Products
6.2339%
1288Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
6.2339%
1289Mushroom, pioppini
Vegetables and Vegetable Products
6.2239%
1290Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
6.2239%

1261–1290 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov