NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
1261Rice, brown, long grain, unenriched, raw6.27
1262Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted6.27
1263Barley flour or meal6.27
1264Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw6.27
1265Fungi, Cloud ears, dried6.27
1266Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted6.27
1267Potatoes, mashed, dehydrated, flakes without milk, dry form6.26
1268Chicken, stewing, meat and skin, raw6.26
1269Babyfood, cereal, mixed, with honey, prepared with whole milk6.26
1270Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw6.26
1271Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit6.26
1272Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised6.26
1273Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw6.26
1274Mushrooms, portabella, exposed to ultraviolet light, grilled6.26
1275Mushrooms, portabella, grilled6.26
1276Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw6.25
1277Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw6.25
1278Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw6.25
1279Bread, wheat, toasted6.25
1280Fish, halibut, cooked, with skin (Alaska Native)6.25
1281Poultry, mechanically deboned, from backs and necks without skin, raw6.25
1282Chicken, broilers or fryers, dark meat, meat only, raw6.25
1283Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled6.24
1284Turkey, gizzard, all classes, raw6.23
1285Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw6.23
1286Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw6.23
1287Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated6.23
1288Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled6.23
1289Mushroom, pioppini6.22
1290Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled6.22

1261–1290 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov