NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
1231Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled6.34
1232KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading6.34
1233Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw6.33
1234Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised6.33
1235Chicken, dark meat, thigh, meat only, with added solution, cooked, braised6.33
1236Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised6.33
1237Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw6.33
1238Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted6.33
1239Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled6.33
1240Chicken, canned, meat only, with broth6.33
1241Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked6.32
1242Chicken, broilers or fryers, wing, meat and skin, cooked, roasted6.32
1243Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned6.32
1244Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw6.31
1245Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated6.31
1246Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw6.31
1247Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled6.31
1248Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour6.3
1249Fish, mullet, striped, cooked, dry heat6.3
1250Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw6.3
1251Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw6.29
1252Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled6.29
1253Game meat, buffalo, water, cooked, roasted6.29
1254Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw6.29
1255Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw6.29
1256Sausage, Italian, pork, mild, cooked, pan-fried6.28
1257Crackers, whole grain, sandwich-type, with peanut butter filling6.28
1258Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled6.28
1259Pork, fresh, leg (ham), shank half, separable lean only, raw6.27
1260Chicken, cornish game hens, meat only, cooked, roasted6.27

1231–1260 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov