NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
1201Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled6.38
1202Turkey, retail parts, wing, meat only, raw6.38
1203Wheat, KAMUT khorasan, uncooked6.38
1204Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled6.37
1205Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw6.37
1206Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled6.37
1207Game meat, deer, raw6.37
1208Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled6.37
1209Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised6.37
1210Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked6.37
1211Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled6.37
1212Turkey, all classes, breast, meat and skin, cooked, roasted6.37
1213Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw6.36
1214Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw6.36
1215Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw6.36
1216Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted6.36
1217Pancakes plain, frozen, ready-to-heat (includes buttermilk)6.36
1218Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised6.36
1219Lamb, New Zealand, imported, loin, boneless, separable lean only, raw6.36
1220DENNY'S, chicken nuggets, star shaped, from kid's menu6.35
1221Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw6.35
1222Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled6.35
1223Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw6.34
1224Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted6.34
1225Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted6.34
1226Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw6.34
1227Rice flour, brown6.34
1228Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw6.34
1229Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted6.34
1230Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw6.34

1201–1230 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov