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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
1171Turkey, all classes, heart, raw
Poultry Products
6.4440%
1172Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted
Lamb, Veal, and Game Products
6.4440%
1173Snacks, rice cakes, brown rice, corn
Snacks
6.4440%
1174Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
6.4440%
1175Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
Beef Products
6.4440%
1176Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
6.4340%
1177Chicken, roasting, meat and skin and giblets and neck, raw
Poultry Products
6.4340%
1178Pheasant, raw, meat and skin
Poultry Products
6.4340%
1179Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
6.4340%
1180Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
6.4240%
1181Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
6.4240%
1182Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
6.4240%
1183Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
Pork Products
6.4240%
1184Pork, ground, 84% lean / 16% fat, raw
Pork Products
6.4240%
1185Crackers, flavored, fish-shaped
Baked Products
6.4140%
1186Chicken, stewing, meat only, cooked, stewed
Poultry Products
6.4140%
1187Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
6.4140%
1188CRACKER BARREL, grilled sirloin steak
Restaurant Foods
6.440%
1189Peppers, ancho, dried
Vegetables and Vegetable Products
6.440%
1190Mushroom, beech
Vegetables and Vegetable Products
6.440%
1191Veal, variety meats and by-products, heart, raw
Lamb, Veal, and Game Products
6.440%
1192Game meat, rabbit, wild, cooked, stewed
Lamb, Veal, and Game Products
6.440%
1193Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried
Lamb, Veal, and Game Products
6.3940%
1194Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
6.3940%
1195Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
6.3940%
1196Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
6.3940%
1197Chicken, stewing, meat and skin, and giblets and neck, raw
Poultry Products
6.3840%
1198Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
Pork Products
6.3840%
1199Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw
Pork Products
6.3840%
1200Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
6.3840%

1171–1200 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov