NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
1171Fish, milkfish, raw6.44
1172Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted6.44
1173Snacks, rice cakes, brown rice, corn6.44
1174Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw6.44
1175Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw6.44
1176Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw6.43
1177Chicken, roasting, meat and skin and giblets and neck, raw6.43
1178Pheasant, raw, meat and skin6.43
1179Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw6.43
1180Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw6.42
1181Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised6.42
1182Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw6.42
1183Pork, cured, ham, rump, bone-in, separable lean and fat, unheated6.42
1184Pork, ground, 84% lean / 16% fat, raw6.42
1185Crackers, flavored, fish-shaped6.41
1186Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw6.41
1187Chicken, stewing, meat only, cooked, stewed6.41
1188Peppers, ancho, dried6.4
1189CRACKER BARREL, grilled sirloin steak6.4
1190Veal, variety meats and by-products, heart, raw6.4
1191Game meat, rabbit, wild, cooked, stewed6.4
1192Mushroom, beech6.4
1193Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried6.39
1194Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw6.39
1195Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted6.39
1196Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw6.39
1197Chicken, stewing, meat and skin, and giblets and neck, raw6.38
1198Pork, cured, ham, shank, bone-in, separable lean and fat, unheated6.38
1199Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw6.38
1200Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw6.38

1171–1200 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov