NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
1141Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked6.5
1142Game meat, rabbit, wild, raw6.5
1143Goose, liver, raw6.5
1144Duck, domesticated, liver, raw6.5
1145Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)6.49
1146Pork, cured, ham, slice, bone-in, separable lean only, unheated6.49
1147Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza6.49
1148Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled6.49
1149Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw6.48
1150Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw6.48
1151Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled6.48
1152Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled6.47
1153Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw6.47
1154Beef, cured, breakfast strips, cooked6.47
1155Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw6.47
1156Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw6.46
1157Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw6.46
1158Fast Foods, Fried Chicken, Wing, meat and skin and breading6.45
1159Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw6.45
1160Mushroom, king oyster6.45
1161Turkey, all classes, gizzard, cooked, simmered6.45
1162Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled6.45
1163Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw6.45
1164CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta6.45
1165Snacks, potato chips, fat free, salted6.45
1166Turkey, retail parts, thigh, meat and skin, cooked, roasted6.45
1167Crackers, saltines (includes oyster, soda, soup)6.44
1168Snacks, NUTRI-GRAIN FRUIT AND NUT BAR6.44
1169Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted6.44
1170Fish, milkfish, raw6.44

1141–1170 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov