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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
1141Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Pork Products
6.541%
1142Game meat, rabbit, wild, raw
Lamb, Veal, and Game Products
6.541%
1143Duck, domesticated, liver, raw
Poultry Products
6.541%
1144Goose, liver, raw
Poultry Products
6.541%
1145Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
6.4941%
1146Pork, cured, ham, slice, bone-in, separable lean only, unheated
Pork Products
6.4941%
1147Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza
Baked Products
6.4941%
1148Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
6.4941%
1149Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
6.4841%
1150Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
6.4841%
1151Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled
Lamb, Veal, and Game Products
6.4841%
1152Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
6.4740%
1153Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
6.4740%
1154Beef, cured, breakfast strips, cooked
Beef Products
6.4740%
1155Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
6.4740%
1156Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
6.4640%
1157Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
6.4640%
1158Fast Foods, Fried Chicken, Wing, meat and skin and breading
Fast Foods
6.4540%
1159Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
6.4540%
1160Mushroom, king oyster
Vegetables and Vegetable Products
6.4540%
1161Turkey, all classes, gizzard, cooked, simmered
Poultry Products
6.4540%
1162Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
Pork Products
6.4540%
1163Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
6.4540%
1164CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
Restaurant Foods
6.4540%
1165Turkey, retail parts, thigh, meat and skin, cooked, roasted
Poultry Products
6.4540%
1166Snacks, potato chips, fat free, salted
Snacks
6.4540%
1167Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Snacks
6.4440%
1168Crackers, saltines (includes oyster, soda, soup)
Baked Products
6.4440%
1169Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted
Lamb, Veal, and Game Products
6.4440%
1170Fish, milkfish, raw
Finfish and Shellfish Products
6.4440%

1141–1170 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov