NutriDB

Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
1111Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw6.56
1112Canada Goose, breast meat only, skinless, raw6.56
1113Ostrich, ground, cooked, pan-broiled6.56
1114Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw6.55
1115Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted6.55
1116Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled6.55
1117Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked6.55
1118Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw6.55
1119Chicken, broilers or fryers, dark meat, meat only, cooked, roasted6.55
1120Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw6.55
1121POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading6.55
1122Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour6.55
1123Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw6.54
1124Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw6.54
1125Snacks, pretzels, hard, whole-wheat including both salted and unsalted6.54
1126Chicken breast, roll, oven-roasted6.54
1127Fish, salmon, pink, canned, without salt, solids with bone and liquid6.54
1128Fish, salmon, pink, canned, total can contents6.54
1129Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted6.53
1130Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted6.52
1131Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)6.52
1132Mutton, cooked, roasted (Navajo)6.52
1133Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw6.52
1134Chicken breast tenders, breaded, cooked, microwaved6.51
1135Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder6.51
1136Fish, halibut, Atlantic and Pacific, raw6.51
1137Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw6.51
1138Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled6.51
1139Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw6.51
1140Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled6.51

11111140 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov