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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
1081Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
Pork Products
6.6241%
1082Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
Pork Products
6.6241%
1083Veal, loin, separable lean and fat, raw
Lamb, Veal, and Game Products
6.6241%
1084Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled
Lamb, Veal, and Game Products
6.6141%
1085Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Lamb, Veal, and Game Products
6.6141%
1086Pork, fresh, loin, tenderloin, separable lean and fat, raw
Pork Products
6.6141%
1087Snacks, rice cakes, brown rice, multigrain, unsalted
Snacks
6.641%
1088Snacks, rice cakes, brown rice, multigrain
Snacks
6.641%
1089Beverages, Meal supplement drink, canned, peanut flavor
Beverages
6.641%
1090Deer (venison), sitka, raw (Alaska Native)
Other
6.641%
1091Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
6.641%
1092Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
6.5941%
1093Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
Pork Products
6.5941%
1094Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
6.5941%
1095Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
6.5941%
1096Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
6.5941%
1097Mushrooms, maitake, raw
Vegetables and Vegetable Products
6.5941%
1098Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
6.5941%
1099Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
6.5941%
1100Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
6.5941%
1101Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
6.5841%
1102Veal, sirloin, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
6.5841%
1103Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
6.5841%
1104Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Beef Products
6.5841%
1105Noodles, egg, spinach, enriched, dry
Cereal Grains and Pasta
6.5841%
1106Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
6.5741%
1107Carrot, dehydrated
Vegetables and Vegetable Products
6.5741%
1108Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
Pork Products
6.5641%
1109Spearmint, dried
Spices and Herbs
6.5641%
1110Canada Goose, breast meat only, skinless, raw
Poultry Products
6.5641%

1081–1110 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov