NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
1081Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw6.62
1082Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted6.62
1083Veal, loin, separable lean and fat, raw6.62
1084Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled6.61
1085Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised6.61
1086Pork, fresh, loin, tenderloin, separable lean and fat, raw6.61
1087Snacks, rice cakes, brown rice, multigrain, unsalted6.6
1088Snacks, rice cakes, brown rice, multigrain6.6
1089Beverages, Meal supplement drink, canned, peanut flavor6.6
1090Deer (venison), sitka, raw (Alaska Native)6.6
1091Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw6.6
1092Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw6.59
1093Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated6.59
1094Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted6.59
1095Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted6.59
1096Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw6.59
1097Mushrooms, maitake, raw6.59
1098Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw6.59
1099Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw6.59
1100Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw6.59
1101Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw6.58
1102Veal, sirloin, separable lean and fat, cooked, braised6.58
1103Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw6.58
1104Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised6.58
1105Noodles, egg, spinach, enriched, dry6.58
1106Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw6.57
1107Carrot, dehydrated6.57
1108Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw6.56
1109Spearmint, dried6.56
1110Canada Goose, breast meat only, skinless, raw6.56

1081–1110 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov