NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
1051Bread, rice bran, toasted6.66
1052Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw6.66
1053Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked6.66
1054Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted6.66
1055Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised6.66
1056Khorasan, grain, dry, raw6.66
1057Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw6.66
1058Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled6.65
1059Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw6.65
1060Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried6.65
1061Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw6.65
1062Fish, trout, rainbow, farmed, cooked, dry heat6.65
1063Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted6.65
1064Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled6.64
1065Pepperidge Farm, Goldfish, Baked Snack Crackers, Original6.64
1066Turkey, ground, 93% lean, 7% fat, patties, broiled6.64
1067Chicken, broilers or fryers, meat and skin and giblets and neck, raw6.64
1068Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw6.64
1069Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw6.64
1070Bread, crumbs, dry, grated, plain6.63
1071Turkey, ground, 85% lean, 15% fat, patties, broiled6.63
1072Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted6.63
1073Elk, free range, roast, eye of round, raw (Shoshone Bannock)6.63
1074Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled6.63
1075Chicken patty, frozen, uncooked6.63
1076Chicken, broilers or fryers, giblets, cooked, simmered6.63
1077Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw6.62
1078Turkey, canned, meat only, with broth6.62
1079Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted6.62
1080Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted6.62

1051–1080 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov