NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
1021Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw6.7
1022Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw6.7
1023Beef, grass-fed, strip steaks, lean only, raw6.7
1024Fish, tuna salad6.7
1025Lamb, ground, cooked, broiled6.7
1026Seeds, sesame butter, paste6.7
1027Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour6.7
1028Chicken, broilers or fryers, leg, meat only, cooked, fried6.69
1029Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw6.69
1030Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled6.69
1031Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw6.69
1032Turkey, whole, back, meat only, cooked, roasted6.69
1033Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw6.69
1034Turkey, whole, dark meat, cooked, roasted6.69
1035Turkey, thigh, from whole bird, meat only, roasted6.69
1036Pork, fresh, loin, tenderloin, separable lean only, raw6.68
1037Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw6.68
1038Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw6.68
1039Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised6.68
1040Veal, rib, separable lean and fat, raw6.68
1041Beef, variety meats and by-products, heart, cooked, simmered6.68
1042Rice, red, unenriched, dry, raw6.68
1043Waffles, buttermilk, frozen, ready-to-heat6.68
1044Chicken, broilers or fryers, back, meat only, raw6.67
1045Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted6.67
1046Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors6.67
1047Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw6.67
1048Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw6.67
1049Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw6.67
1050Chicken, broilers or fryers, giblets, raw6.66

1021–1050 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov