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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
991Pork, fresh, backribs, separable lean and fat, raw
Pork Products
6.7842%
992Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
6.7742%
993Pancakes, whole-wheat, dry mix, incomplete
Baked Products
6.7742%
994Pork, fresh, variety meats and by-products, heart, raw
Pork Products
6.7742%
995Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder
Baby Foods
6.7642%
996Mushroom, maitake
Vegetables and Vegetable Products
6.7642%
997Pheasant, raw, meat only
Poultry Products
6.7642%
998Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
6.7642%
999Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
6.7542%
1000Seeds, sunflower seed butter, without salt
Nut and Seed Products
6.7542%
1001Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
Nut and Seed Products
6.7542%
1002Chicken, cornish game hens, meat only, raw
Poultry Products
6.7442%
1003Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
6.7442%
1004Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
6.7442%
1005Flour, wheat, all-purpose, enriched, bleached
Cereal Grains and Pasta
6.7442%
1006Wheat, durum
Cereal Grains and Pasta
6.7442%
1007Chicken, nuggets, white meat, precooked, frozen, not reheated
Meals, Entrees, and Side Dishes
6.7442%
1008Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
6.7342%
1009Wild rice, raw
Cereal Grains and Pasta
6.7342%
1010CRACKER BARREL, chicken tenderloin platter, fried
Restaurant Foods
6.7342%
1011Turkey, Ground, raw
Poultry Products
6.7342%
1012Waffle, buttermilk, frozen, ready-to-heat, microwaved
Baked Products
6.7342%
1013Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
6.7242%
1014Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
Pork Products
6.7242%
1015Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
6.7242%
1016Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
6.7242%
1017Chicken, broilers or fryers, back, meat and skin, cooked, roasted
Poultry Products
6.7242%
1018Game meat, deer, cooked, roasted
Lamb, Veal, and Game Products
6.7142%
1019Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted
Lamb, Veal, and Game Products
6.7142%
1020Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
Pork Products
6.7142%

991–1020 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov