NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
991Pork, fresh, backribs, separable lean and fat, raw6.78
992Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw6.77
993Pancakes, whole-wheat, dry mix, incomplete6.77
994Pork, fresh, variety meats and by-products, heart, raw6.77
995Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder6.76
996Mushroom, maitake6.76
997Pheasant, raw, meat only6.76
998Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw6.76
999Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted6.75
1000Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)6.75
1001Seeds, sunflower seed butter, without salt6.75
1002Chicken, cornish game hens, meat only, raw6.74
1003Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw6.74
1004Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw6.74
1005Flour, wheat, all-purpose, enriched, bleached6.74
1006Wheat, durum6.74
1007Chicken, nuggets, white meat, precooked, frozen, not reheated6.74
1008Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled6.73
1009CRACKER BARREL, chicken tenderloin platter, fried6.73
1010Turkey, Ground, raw6.73
1011Wild rice, raw6.73
1012Waffle, buttermilk, frozen, ready-to-heat, microwaved6.73
1013Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted6.72
1014Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw6.72
1015Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted6.72
1016Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw6.72
1017Chicken, broilers or fryers, back, meat and skin, cooked, roasted6.72
1018Game meat, deer, cooked, roasted6.71
1019Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted6.71
1020Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted6.71

991–1020 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov