NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
961Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled6.85
962Fish, mackerel, Atlantic, cooked, dry heat6.85
963Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw6.85
964Spelt, uncooked6.84
965Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw6.84
966Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw6.84
967Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour6.84
968Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted6.83
969Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted6.83
970Turkey, dark meat, meat only, with added solution, cooked, roasted6.83
971Turkey, thigh, from whole bird, meat only, with added solution, roasted6.83
972Turkey, drumstick, from whole bird, meat only, with added solution, roasted6.83
973Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted6.82
974Wheat germ, crude6.81
975Fish, salmon, coho, farmed, raw6.81
976Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled6.81
977Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw6.81
978Bread, rice bran6.81
979Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw6.81
980Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned6.8
981Chicken, broilers or fryers, meat and skin, raw6.8
982Fish, yellowtail, mixed species, raw6.8
983Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)6.79
984Wheat flour, white, cake, enriched6.79
985Emu, flat fillet, raw6.79
986Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza6.79
987Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted6.78
988Bread, chapati or roti, plain, commercially prepared6.78
989Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw6.78
990Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw6.78

961–990 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov