NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
931Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw6.93
932Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted6.93
933Buffalo, free range, top round steak, raw (Shoshone Bannock)6.92
934Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled6.92
935Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled6.92
936Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw6.92
937Wild rice, dry, raw6.91
938Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked6.91
939Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted6.91
940Turkey, retail parts, thigh, meat only, cooked, roasted6.9
941Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw6.9
942Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted6.89
943Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted6.89
944Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted6.88
945Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled6.88
946Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw6.88
947Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted6.88
948Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw6.88
949Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw6.88
950Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw6.88
951Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated6.88
952Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw6.87
953Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted6.87
954Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA6.87
955Squab, (pigeon), meat only, raw6.86
956Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw6.86
957Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated6.86
958Pork, ground, 72% lean / 28% fat, cooked, pan-broiled6.85
959Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw6.85
960Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled6.85

931–960 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov