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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
931Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
Pork Products
6.9343%
932Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
6.9343%
933Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
6.9243%
934Buffalo, free range, top round steak, raw (Shoshone Bannock)
Other
6.9243%
935Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef Products
6.9243%
936Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
6.9243%
937Wild rice, dry, raw
Cereal Grains and Pasta
6.9143%
938Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked
Poultry Products
6.9143%
939Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef Products
6.9143%
940Turkey, retail parts, thigh, meat only, cooked, roasted
Poultry Products
6.943%
941Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
6.943%
942Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted
Poultry Products
6.8943%
943Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
6.8943%
944Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
Pork Products
6.8843%
945Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
6.8843%
946Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
6.8843%
947Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
6.8843%
948Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
6.8843%
949Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
6.8843%
950Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
6.8843%
951Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
Pork Products
6.8843%
952Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
6.8743%
953Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
6.8743%
954Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA
Baby Foods
6.8743%
955Squab, (pigeon), meat only, raw
Poultry Products
6.8643%
956Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
6.8643%
957Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
Pork Products
6.8643%
958Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
Pork Products
6.8543%
959Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
6.8543%
960Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
6.8543%

931–960 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov