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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
901Chicken, roasting, meat and skin and giblets and neck, cooked, roasted
Poultry Products
7.0344%
902Buckwheat
Cereal Grains and Pasta
7.0244%
903Buffalo, free range, top round steak, cooked (Shoshone Bannock)
Other
7.0244%
904Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
7.0244%
905CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
Restaurant Foods
7.0144%
906Rice, white, long-grain, precooked or instant, enriched, dry
Cereal Grains and Pasta
7.0144%
907Fish, salmon, chum, canned, drained solids with bone
Finfish and Shellfish Products
744%
908Fish, spot, raw
Finfish and Shellfish Products
744%
909Fish, salmon, chum, canned, without salt, drained solids with bone
Finfish and Shellfish Products
744%
910Snacks, potato chips, reduced fat
Snacks
744%
911Fish, salmon, chum, raw
Finfish and Shellfish Products
744%
912Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
744%
913Potato chips, without salt, reduced fat
Snacks
744%
914Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
6.9944%
915Veal, variety meats and by-products, kidneys, raw
Lamb, Veal, and Game Products
6.9944%
916Pork, cured, ham, rump, bone-in, separable lean only, unheated
Pork Products
6.9944%
917Mushroom, enoki
Vegetables and Vegetable Products
6.9944%
918Chicken, capons, giblets, raw
Poultry Products
6.9844%
919Veal, rib, separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
6.9844%
920Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
6.9844%
921Pork, cured, ham, shank, bone-in, separable lean only, unheated
Pork Products
6.9744%
922Seeds, sunflower seed kernels, dry roasted, with salt added
Nut and Seed Products
6.9644%
923Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef Products
6.9644%
924Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
6.9644%
925Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
6.9543%
926Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
6.9543%
927Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour
Poultry Products
6.9543%
928Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted
Baby Foods
6.9443%
929Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted
Baby Foods
6.9443%
930Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed
Poultry Products
6.9443%

901–930 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov