NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
901Chicken, roasting, meat and skin and giblets and neck, cooked, roasted7.03
902Buckwheat7.02
903Buffalo, free range, top round steak, cooked (Shoshone Bannock)7.02
904Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled7.02
905CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu7.01
906Rice, white, long-grain, precooked or instant, enriched, dry7.01
907Fish, salmon, chum, canned, drained solids with bone7
908Fish, spot, raw7
909Fish, salmon, chum, canned, without salt, drained solids with bone7
910Snacks, potato chips, reduced fat7
911Fish, salmon, chum, raw7
912Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled7
913Potato chips, without salt, reduced fat7
914Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled6.99
915Veal, variety meats and by-products, kidneys, raw6.99
916Pork, cured, ham, rump, bone-in, separable lean only, unheated6.99
917Mushroom, enoki6.99
918Chicken, capons, giblets, raw6.98
919Veal, rib, separable lean and fat, cooked, roasted6.98
920Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled6.98
921Pork, cured, ham, shank, bone-in, separable lean only, unheated6.97
922Seeds, sunflower seed kernels, dry roasted, with salt added6.96
923Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted6.96
924Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw6.96
925Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw6.95
926Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw6.95
927Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour6.95
928Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted6.94
929Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted6.94
930Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed6.94

901–930 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov