NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
871Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled7.1
872Pork, Leg Cap Steak, boneless, separable lean and fat, raw7.09
873Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled7.08
874Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter7.08
875Chicken, broiler, rotisserie, BBQ, skin7.08
876PIZZA HUT, breadstick, parmesan garlic7.08
877Fast foods, breadstick, soft, prepared with garlic and parmesan cheese7.08
878Chicken, capons, meat and skin and giblets and neck, raw7.07
879Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled7.07
880Flour, wheat, all-purpose, enriched, unbleached7.07
881Chicken, broilers or fryers, dark meat, meat only, cooked, fried7.07
882Chicken, broilers or fryers, back, meat only, cooked, roasted7.07
883Sausage, pork, chorizo, link or ground, cooked, pan-fried7.06
884Sausage, pork, chorizo, link or ground, cooked, pan-fried7.06
885Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled7.06
886Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes7.06
887Ostrich, top loin, cooked7.05
888Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted7.05
889Veal, rib, separable lean only, raw7.05
890Veal, sirloin, separable lean only, cooked, braised7.05
891Snacks, crisped rice bar, chocolate chip7.05
892Chicken, broilers or fryers, meat and skin, cooked, fried, batter7.04
893Snacks, pita chips, salted7.04
894Seeds, sunflower seed kernels from shell, dry roasted, with salt added7.04
895Seeds, sunflower seed kernels, dry roasted, without salt7.04
896Seeds, sunflower seed kernels, dry roasted, with salt added7.04
897Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled7.04
898Snacks, rice cakes, brown rice, rye7.04
899Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled7.04
900Mushrooms, enoki, raw7.03

871–900 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov