NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
841Pasta, dry, enriched7.18
842Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled7.18
843Peppers, pasilla, dried7.18
844Crackers, cheese, reduced fat7.17
845Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw7.17
846Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled7.17
847Candies, HERSHEYS, PAYDAY Bar7.17
848Game meat, rabbit, domesticated, composite of cuts, cooked, stewed7.16
849Game meat, elk, round, separable lean only, cooked, broiled7.16
850Ostrich, outside strip, cooked7.16
851Turkey breast, sliced, prepackaged7.15
852Caribou, hind quarter meat, raw (Alaska Native)7.15
853Ostrich, tip trimmed, cooked7.14
854Cheese puffs and twists, corn based, baked, low fat7.14
855KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed7.14
856Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted7.13
857Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted7.13
858Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted7.13
859Chicken, broilers or fryers, thigh, meat only, cooked, fried7.12
860Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw7.11
861Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled7.11
862Chicken, ground, crumbles, cooked, pan-browned7.11
863Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted7.1
864Turkey, whole, dark meat, meat and skin, cooked, roasted7.1
865Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw7.1
866Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)7.1
867Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted7.1
868Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled7.1
869Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled7.1
870Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned7.1

841–870 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov