NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
811Ostrich, inside leg, cooked7.27
812Chicken, capons, meat and skin, raw7.27
813Game meat, rabbit, domesticated, composite of cuts, raw7.27
814Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled7.27
815Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw7.26
816Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled7.26
817Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled7.26
818Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled7.26
819Veal, loin, separable lean only, raw7.25
820Fish, bluefish, cooked, dry heat7.25
821Pork loin, fresh, backribs, bone-in, raw, lean only7.25
822Turkey, whole, meat and skin, with added solution, raw7.25
823Emu, outside drum, raw7.25
824Chicken, broilers or fryers, wing, meat only, cooked, fried7.24
825Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw7.24
826Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated7.23
827Toaster pastries, brown-sugar-cinnamon7.23
828Fish, salmon, coho, wild, raw7.23
829Canadian bacon, unprepared7.23
830Ostrich, oyster, cooked7.22
831Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled7.21
832Snacks, rice cakes, brown rice, sesame seed7.21
833Snacks, rice cakes, brown rice, sesame seed, unsalted7.21
834Game meat, muskrat, cooked, roasted7.19
835Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted7.19
836Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted7.19
837Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw7.18
838KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed7.18
839Spanish rice mix, dry mix, unprepared7.18
840Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw7.18

811–840 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov