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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
811Ostrich, inside leg, cooked
Poultry Products
7.2746%
812Chicken, capons, meat and skin, raw
Poultry Products
7.2746%
813Game meat, rabbit, domesticated, composite of cuts, raw
Lamb, Veal, and Game Products
7.2745%
814Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef Products
7.2745%
815Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw
Lamb, Veal, and Game Products
7.2645%
816Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
7.2645%
817Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
7.2645%
818Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef Products
7.2645%
819Veal, loin, separable lean only, raw
Lamb, Veal, and Game Products
7.2545%
820Pork loin, fresh, backribs, bone-in, raw, lean only
Pork Products
7.2545%
821Fish, bluefish, cooked, dry heat
Finfish and Shellfish Products
7.2545%
822Turkey, whole, meat and skin, with added solution, raw
Poultry Products
7.2545%
823Emu, outside drum, raw
Poultry Products
7.2545%
824Chicken, broilers or fryers, wing, meat only, cooked, fried
Poultry Products
7.2445%
825Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
Pork Products
7.2445%
826Toaster pastries, brown-sugar-cinnamon
Baked Products
7.2345%
827Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
Pork Products
7.2345%
828Fish, salmon, coho, wild, raw
Finfish and Shellfish Products
7.2345%
829Canadian bacon, unprepared
Pork Products
7.2345%
830Ostrich, oyster, cooked
Poultry Products
7.2245%
831Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef Products
7.2145%
832Snacks, rice cakes, brown rice, sesame seed
Snacks
7.2145%
833Snacks, rice cakes, brown rice, sesame seed, unsalted
Snacks
7.2145%
834Game meat, muskrat, cooked, roasted
Lamb, Veal, and Game Products
7.1945%
835Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
7.1945%
836Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
7.1945%
837Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw
Pork Products
7.1845%
838KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
Fast Foods
7.1845%
839Spanish rice mix, dry mix, unprepared
Meals, Entrees, and Side Dishes
7.1845%
840Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw
Pork Products
7.1845%

811–840 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov