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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
781Emu, fan fillet, raw
Poultry Products
7.446%
782Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
Pork Products
7.446%
783Fish, salmon, coho, farmed, cooked, dry heat
Finfish and Shellfish Products
7.3946%
784Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted
Pork Products
7.3946%
785Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
Pork Products
7.3946%
786Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
Pork Products
7.3846%
787Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil
Pork Products
7.3746%
788Ostrich, inside strip, cooked
Poultry Products
7.3646%
789Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
7.3646%
790Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted
Pork Products
7.3646%
791Chicken, broilers or fryers, wing, meat only, raw
Poultry Products
7.3646%
792Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
7.3546%
793Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
Pork Products
7.3546%
794Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products
7.3346%
795Macaroni, vegetable, enriched, dry
Cereal Grains and Pasta
7.3346%
796Squab, (pigeon), light meat without skin, raw
Poultry Products
7.3246%
797Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
7.3246%
798Seeds, sunflower seed flour, partially defatted
Nut and Seed Products
7.3146%
799Chicken, broilers or fryers, wing, meat only, cooked, roasted
Poultry Products
7.3146%
800Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
7.3146%
801Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
Lamb, Veal, and Game Products
7.3146%
802Emu, inside drum, raw
Poultry Products
7.346%
803Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating
Snacks
7.346%
804Lamb, New Zealand, imported, tenderloin, separable lean only, raw
Lamb, Veal, and Game Products
7.346%
805Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef Products
7.346%
806Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour
Poultry Products
7.346%
807Turkey, skin from whole, (light and dark), with added solution, roasted
Poultry Products
7.346%
808Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
Beef Products
7.2946%
809Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
7.2846%
810Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
Pork Products
7.2846%

781–810 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov