NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
781Emu, fan fillet, raw7.4
782Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil7.4
783Fish, salmon, coho, farmed, cooked, dry heat7.39
784Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted7.39
785Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted7.39
786Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised7.38
787Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil7.37
788Ostrich, inside strip, cooked7.36
789Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled7.36
790Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted7.36
791Chicken, broilers or fryers, wing, meat only, raw7.36
792Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw7.35
793Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw7.35
794Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil7.33
795Macaroni, vegetable, enriched, dry7.33
796Squab, (pigeon), light meat without skin, raw7.32
797Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled7.32
798Seeds, sunflower seed flour, partially defatted7.31
799Chicken, broilers or fryers, wing, meat only, cooked, roasted7.31
800Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled7.31
801Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked7.31
802Emu, inside drum, raw7.3
803Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating7.3
804Lamb, New Zealand, imported, tenderloin, separable lean only, raw7.3
805Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled7.3
806Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour7.3
807Turkey, skin from whole, (light and dark), with added solution, roasted7.3
808Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned7.29
809Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw7.28
810Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted7.28

781–810 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov