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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
751Emu, ground, raw
Poultry Products
7.4947%
752Veal, loin, chop, separable lean and fat, cooked, grilled
Lamb, Veal, and Game Products
7.4847%
753Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
Pork Products
7.4847%
754Chicken, stewing, meat only, raw
Poultry Products
7.4847%
755Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef Products
7.4747%
756Cereals, CREAM OF RICE, dry
Breakfast Cereals
7.4647%
757Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
7.4647%
758Veal, shank (fore and hind), separable lean and fat, raw
Lamb, Veal, and Game Products
7.4647%
759Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
Pork Products
7.4647%
760Chicken, broiler, rotisserie, BBQ, wing, meat and skin
Poultry Products
7.4547%
761Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
Pork Products
7.4447%
762Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
7.4447%
763Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted
Pork Products
7.4447%
764Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
Pork Products
7.4347%
765Fish, Salmon, pink, canned, drained solids, without skin and bones
Finfish and Shellfish Products
7.4346%
766Game meat, deer, shoulder clod, separable lean only, cooked, braised
Lamb, Veal, and Game Products
7.4346%
767Fish, mahimahi, cooked, dry heat
Finfish and Shellfish Products
7.4346%
768Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
7.4246%
769Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
7.4246%
770Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
Pork Products
7.4246%
771Chicken, roasting, meat and skin, cooked, roasted
Poultry Products
7.4246%
772Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw
Pork Products
7.4146%
773Fish, salmon, pink, canned, drained solids
Finfish and Shellfish Products
7.4146%
774Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
Pork Products
7.446%
775Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted
Baby Foods
7.446%
776Seeds, breadfruit seeds, roasted
Nut and Seed Products
7.446%
777Peppers, sweet, red, freeze-dried
Vegetables and Vegetable Products
7.446%
778Veal, cubed for stew (leg and shoulder), separable lean only, raw
Lamb, Veal, and Game Products
7.446%
779McDONALD'S, Chicken McNUGGETS
Fast Foods
7.446%
780Emu, fan fillet, raw
Poultry Products
7.446%

751–780 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov