NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
751Emu, ground, raw7.49
752Veal, loin, chop, separable lean and fat, cooked, grilled7.48
753Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled7.48
754Chicken, stewing, meat only, raw7.48
755Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled7.47
756Cereals, CREAM OF RICE, dry7.46
757Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled7.46
758Veal, shank (fore and hind), separable lean and fat, raw7.46
759Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted7.46
760Chicken, broiler, rotisserie, BBQ, wing, meat and skin7.45
761Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted7.44
762Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled7.44
763Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted7.44
764Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted7.43
765Game meat, deer, shoulder clod, separable lean only, cooked, braised7.43
766Fish, Salmon, pink, canned, drained solids, without skin and bones7.43
767Fish, mahimahi, cooked, dry heat7.43
768Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled7.42
769Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted7.42
770Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw7.42
771Chicken, roasting, meat and skin, cooked, roasted7.42
772Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw7.41
773Fish, salmon, pink, canned, drained solids7.41
774Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted7.4
775Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted7.4
776Peppers, sweet, red, freeze-dried7.4
777Seeds, breadfruit seeds, roasted7.4
778Veal, cubed for stew (leg and shoulder), separable lean only, raw7.4
779McDONALD'S, Chicken McNUGGETS7.4
780Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted7.4

751–780 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov