NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
721Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted7.59
722Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed7.59
723Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw7.58
724Waffles, plain, frozen, ready-to-heat7.58
725Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted7.57
726Bacon, meatless7.56
727Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled7.56
728Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted7.56
729Wheat flour, white, bread, enriched7.55
730Bratwurst, chicken, cooked7.55
731Quail, meat and skin, raw7.54
732Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised7.54
733Beef, variety meats and by-products, heart, raw7.53
734Pheasant, cooked, total edible7.53
735Pork, ground, 72% lean / 28% fat, cooked, crumbles7.52
736Pate, chicken liver, canned7.52
737Lamb, variety meats and by-products, kidneys, raw7.51
738Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted7.51
739Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised7.51
740Emu, full rump, raw7.5
741Fish, cod, Atlantic, dried and salted7.5
742Veal, rib, separable lean only, cooked, roasted7.5
743Veal, composite of trimmed retail cuts, separable lean and fat, raw7.5
744Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked7.5
745Veal, rib, separable lean and fat, cooked, braised7.5
746Emu, oyster, raw7.5
747Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted7.5
748Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw7.49
749Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw7.49
750Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned7.49

721–750 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov