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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
721Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
7.5947%
722Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
Fast Foods
7.5947%
723Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
Poultry Products
7.5847%
724Waffles, plain, frozen, ready-to-heat
Baked Products
7.5847%
725Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
7.5747%
726Bacon, meatless
Legumes and Legume Products
7.5647%
727Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
7.5647%
728Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef Products
7.5647%
729Wheat flour, white, bread, enriched
Cereal Grains and Pasta
7.5547%
730Bratwurst, chicken, cooked
Sausages and Luncheon Meats
7.5547%
731Quail, meat and skin, raw
Poultry Products
7.5447%
732Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
Pork Products
7.5447%
733Beef, variety meats and by-products, heart, raw
Beef Products
7.5347%
734Pheasant, cooked, total edible
Poultry Products
7.5347%
735Pork, ground, 72% lean / 28% fat, cooked, crumbles
Pork Products
7.5247%
736Pate, chicken liver, canned
Sausages and Luncheon Meats
7.5247%
737Lamb, variety meats and by-products, kidneys, raw
Lamb, Veal, and Game Products
7.5147%
738Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted
Lamb, Veal, and Game Products
7.5147%
739Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
Pork Products
7.5147%
740Emu, full rump, raw
Poultry Products
7.547%
741Fish, cod, Atlantic, dried and salted
Finfish and Shellfish Products
7.547%
742Veal, composite of trimmed retail cuts, separable lean and fat, raw
Lamb, Veal, and Game Products
7.547%
743Veal, rib, separable lean only, cooked, roasted
Lamb, Veal, and Game Products
7.547%
744Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked
Poultry Products
7.547%
745Veal, rib, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
7.547%
746Emu, oyster, raw
Poultry Products
7.547%
747Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted
Pork Products
7.547%
748Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
7.4947%
749Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
7.4947%
750Emu, ground, raw
Poultry Products
7.4947%

721–750 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov