NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
691Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles7.72
692CHICK-FIL-A, chicken sandwich7.72
693Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw7.71
694Nuts, mixed nuts, oil roasted, with peanuts, without salt added7.71
695Nuts, mixed nuts, oil roasted, with peanuts, with salt added7.71
696Nuts, mixed nuts, oil roasted, with peanuts, lightly salted7.71
697Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled7.7
698Salmon, sockeye, canned, drained solids, without skin and bones7.69
699Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised7.69
700Chicken, broilers or fryers, back, meat only, cooked, fried7.68
701Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted7.68
702Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked7.68
703Chicken, broiler, rotisserie, BBQ, wing, meat only7.68
704Guinea hen, meat and skin, raw7.67
705Snacks, bagel chips, plain7.66
706Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted7.66
707Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted7.66
708Spaghetti, protein-fortified, dry, enriched (n x 6.25)7.65
709Pork, fresh, backribs, separable lean and fat, cooked, roasted7.64
710Turkey, whole, meat and skin, raw7.63
711Veal, shoulder, arm, separable lean and fat, raw7.63
712Restaurant, family style, chicken fingers, from kid's menu7.63
713Fish, salmon, sockeye, canned, drained solids7.62
714Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted7.62
715Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw7.62
716Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted7.62
717Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised7.6
718Dove, cooked (includes squab)7.6
719Veal, shank (fore and hind), separable lean only, raw7.6
720Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted7.6

691–720 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov