NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
661Veal, composite of trimmed retail cuts, separable lean only, raw7.83
662Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled7.83
663Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted7.82
664Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw7.81
665Rice cake, cracker (include hain mini rice cakes)7.81
666Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted7.81
667Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled7.81
668Chicken, broilers or fryers, breast, meat and skin, cooked, stewed7.81
669Snacks, rice cakes, brown rice, plain, unsalted7.81
670Snacks, rice cracker brown rice, plain7.81
671Snacks, brown rice chips7.81
672Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked7.8
673Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted7.79
674Chicken, broilers or fryers, light meat, meat only, cooked, stewed7.79
675Waffle, plain, frozen, ready-to-heat, microwave7.79
676Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread7.78
677Fish, salmon, coho, wild, cooked, moist heat7.78
678Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled7.77
679Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted7.77
680Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked7.77
681Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil7.77
682Restaurant, family style, chicken tenders7.76
683Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised7.76
684Turkey, all classes, heart, cooked, simmered7.76
685Fish, swordfish, raw7.76
686Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled7.74
687Pork sausage, link/patty, reduced fat, cooked, pan-fried7.74
688SUBWAY, tuna sub on white bread with lettuce and tomato7.73
689Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato7.73
690CHICK-FIL-A, chicken sandwich7.72

661–690 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov