NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
631Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled7.92
632Pork, ground, 96% lean / 4% fat, raw7.91
633Fish, halibut, Atlantic and Pacific, cooked, dry heat7.91
634Veal, rib, separable lean only, cooked, braised7.91
635Veal, shoulder, arm, separable lean only, raw7.91
636Chicken, broilers or fryers, meat and skin and giblets and neck, roasted7.91
637Formulated bar, high fiber, chewy, oats and chocolate7.9
638Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry7.9
639Veal, ground, cooked, pan-fried7.9
640Veal, breast, plate half, boneless, separable lean and fat, cooked, braised7.9
641Pancakes, whole wheat, dry mix, incomplete7.9
642Lamb, variety meats and by-products, spleen, raw7.9
643Veal, variety meats and by-products, spleen, raw7.9
644Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled7.89
645APPLEBEE'S, chicken tenders, from kids' menu7.89
646Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only7.88
647Chicken, roasting, meat only, cooked, roasted7.88
648Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised7.88
649Chicken, roasting, meat only, raw7.88
650Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled7.87
651Fast Foods, Fried Chicken, Breast, meat and skin and breading7.87
652Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised7.87
653Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted7.87
654Fish, salmon, Atlantic, wild, raw7.86
655Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled7.86
656Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted7.86
657Elk, free range, ground, cooked patties (Shoshone Bannock)7.85
658APPLEBEE'S, chicken tenders platter7.85
659Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised7.83
660Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled7.83

631–660 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov