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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
631Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
7.9250%
632Pork, ground, 96% lean / 4% fat, raw
Pork Products
7.9150%
633Fish, halibut, Atlantic and Pacific, cooked, dry heat
Finfish and Shellfish Products
7.9149%
634Veal, rib, separable lean only, cooked, braised
Lamb, Veal, and Game Products
7.9149%
635Veal, shoulder, arm, separable lean only, raw
Lamb, Veal, and Game Products
7.9149%
636Chicken, broilers or fryers, meat and skin and giblets and neck, roasted
Poultry Products
7.9149%
637Formulated bar, high fiber, chewy, oats and chocolate
Snacks
7.949%
638Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
Breakfast Cereals
7.949%
639Veal, ground, cooked, pan-fried
Lamb, Veal, and Game Products
7.949%
640Lamb, variety meats and by-products, spleen, raw
Lamb, Veal, and Game Products
7.949%
641Veal, breast, plate half, boneless, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
7.949%
642Veal, variety meats and by-products, spleen, raw
Lamb, Veal, and Game Products
7.949%
643Pancakes, whole wheat, dry mix, incomplete
Baked Products
7.949%
644Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled
Lamb, Veal, and Game Products
7.8949%
645APPLEBEE'S, chicken tenders, from kids' menu
Restaurant Foods
7.8949%
646Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
Pork Products
7.8849%
647Chicken, roasting, meat only, cooked, roasted
Poultry Products
7.8849%
648Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
Pork Products
7.8849%
649Chicken, roasting, meat only, raw
Poultry Products
7.8849%
650Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef Products
7.8749%
651Fast Foods, Fried Chicken, Breast, meat and skin and breading
Fast Foods
7.8749%
652Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
Pork Products
7.8749%
653Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted
Pork Products
7.8749%
654Fish, salmon, Atlantic, wild, raw
Finfish and Shellfish Products
7.8649%
655Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
Pork Products
7.8649%
656Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted
Poultry Products
7.8649%
657Elk, free range, ground, cooked patties (Shoshone Bannock)
Other
7.8549%
658APPLEBEE'S, chicken tenders platter
Restaurant Foods
7.8549%
659Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
Pork Products
7.8349%
660Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
7.8349%

631–660 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov