NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
601Fish, salmon, Atlantic, farmed, cooked, dry heat8.05
602Fish, salmon, sockeye (red), raw (Alaska Native)8.04
603Veal, ground, cooked, broiled8.03
604Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked8.03
605Beef, variety meats and by-products, kidneys, raw8.03
606Veal, shoulder, arm, separable lean and fat, cooked, roasted8.02
607Beverages, orange-flavor drink, breakfast type, powder8
608Fish, salmon, pink, raw8
609Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw7.99
610T.G.I. FRIDAY'S, chicken fingers, from kids' menu7.98
611Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised7.98
612Veal, breast, whole, boneless, separable lean and fat, cooked, braised7.98
613Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled7.98
614Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted7.98
615Veal, composite of trimmed retail cuts, separable lean and fat, cooked7.97
616BURGER KING, Chicken Strips7.96
617Elk, free range, roast, eye of round, cooked (Shoshone Bannock)7.96
618Fish, salmon, coho, wild, cooked, dry heat7.95
619Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry7.95
620Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw7.94
621Waffle, buttermilk, frozen, ready-to-heat, toasted7.94
622Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted7.94
623Veal, loin, chop, separable lean only, cooked, grilled7.94
624Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted7.94
625Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled7.93
626Fish, salmon, coho (silver), raw (Alaska Native)7.93
627Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted7.93
628Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled7.93
629Candies, peanut bar7.92
630Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled7.92

601–630 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov