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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
601Fish, salmon, Atlantic, farmed, cooked, dry heat
Finfish and Shellfish Products
8.0550%
602Fish, salmon, sockeye (red), raw (Alaska Native)
Other
8.0450%
603Veal, ground, cooked, broiled
Lamb, Veal, and Game Products
8.0350%
604Beef, variety meats and by-products, kidneys, raw
Beef Products
8.0350%
605Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked
Lamb, Veal, and Game Products
8.0350%
606Veal, shoulder, arm, separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
8.0250%
607Beverages, orange-flavor drink, breakfast type, powder
Beverages
850%
608Fish, salmon, pink, raw
Finfish and Shellfish Products
850%
609Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
Pork Products
7.9950%
610T.G.I. FRIDAY'S, chicken fingers, from kids' menu
Restaurant Foods
7.9850%
611Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
Pork Products
7.9850%
612Veal, breast, whole, boneless, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
7.9850%
613Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
7.9850%
614Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
7.9850%
615Veal, composite of trimmed retail cuts, separable lean and fat, cooked
Lamb, Veal, and Game Products
7.9750%
616Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
Other
7.9650%
617BURGER KING, Chicken Strips
Fast Foods
7.9650%
618Fish, salmon, coho, wild, cooked, dry heat
Finfish and Shellfish Products
7.9550%
619Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
Cereal Grains and Pasta
7.9550%
620Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
Beef Products
7.9450%
621Waffle, buttermilk, frozen, ready-to-heat, toasted
Baked Products
7.9450%
622Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
Pork Products
7.9450%
623Veal, loin, chop, separable lean only, cooked, grilled
Lamb, Veal, and Game Products
7.9450%
624Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef Products
7.9450%
625Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled
Lamb, Veal, and Game Products
7.9350%
626Fish, salmon, coho (silver), raw (Alaska Native)
Other
7.9350%
627Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
7.9350%
628Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
Pork Products
7.9350%
629Candies, peanut bar
Sweets
7.9250%
630Quail, cooked, total edible
Poultry Products
7.9250%

601–630 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov