NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
571Pork, fresh, variety meats and by-products, kidneys, raw8.21
572Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled8.21
573Quail, meat only, raw8.2
574Quail, breast, meat only, raw8.2
575Candies, confectioner's coating, peanut butter8.2
576Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised8.2
577Milk and cereal bar8.19
578Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted8.18
579Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled8.17
580Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted8.17
581Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled8.15
582Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled8.15
583Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry8.14
584KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading8.14
585Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted8.13
586POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed8.13
587Syrups, malt8.12
588KFC, Popcorn Chicken8.11
589Bacon, turkey, microwaved8.1
590Turkey, whole, meat only, raw8.1
591Snacks, rice cakes, brown rice, buckwheat, unsalted8.1
592Snacks, rice cakes, brown rice, buckwheat8.1
593Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles8.1
594Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles8.09
595Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles8.09
596Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted8.08
597DENNY'S, chicken strips8.07
598Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled8.06
599Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted8.06
600Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled8.05

571–600 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov