NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
541Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled8.35
542Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted8.34
543Seeds, sunflower seed kernels, dried8.34
544Beverages, MONSTER energy drink, low carb8.33
545Beverages, Energy drink, ROCKSTAR, sugar free8.33
546Fruit juice smoothie, NAKED JUICE, BLUE MACHINE8.33
547Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted8.33
548Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted8.32
549Fish, mackerel, Pacific and jack, mixed species, raw8.32
550POPEYES, Mild Chicken Strips, analyzed 20068.32
551Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried8.31
552Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled8.31
553Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised8.3
554Fish, sturgeon, mixed species, raw8.3
555Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted8.29
556Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled8.29
557Rice, black, unenriched, raw8.28
558Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry8.27
559Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw8.27
560Fish, milkfish, cooked, dry heat8.26
561Corn, dried, yellow (Northern Plains Indians)8.25
562Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled8.24
563Veal, shoulder, arm, separable lean only, cooked, roasted8.24
564Chicken, broilers or fryers, meat only, raw8.24
565Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted8.23
566Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted8.22
567Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled8.22
568Fast foods, chicken tenders8.22
569Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw8.21
570Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled8.21

541–570 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov