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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
511Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
Breakfast Cereals
8.4753%
512Turkey, retail parts, wing, meat only, cooked, roasted
Poultry Products
8.4753%
513Chicken, broilers or fryers, breast, meat only, cooked, stewed
Poultry Products
8.4753%
514Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
8.4653%
515Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
8.4653%
516Cereals, QUAKER, Instant Grits, Butter flavor, dry
Breakfast Cereals
8.4553%
517Veal, sirloin, separable lean and fat, raw
Lamb, Veal, and Game Products
8.4453%
518Pork, fresh, variety meats and by-products, liver, cooked, braised
Pork Products
8.4453%
519Game meat, rabbit, domesticated, composite of cuts, cooked, roasted
Lamb, Veal, and Game Products
8.4353%
520Game meat, opossum, cooked, roasted
Lamb, Veal, and Game Products
8.4353%
521Lamb, New Zealand, imported, kidney, raw
Lamb, Veal, and Game Products
8.4353%
522Fish, salmon, chinook, raw
Finfish and Shellfish Products
8.4253%
523Veal, composite of trimmed retail cuts, separable lean only, cooked
Lamb, Veal, and Game Products
8.4253%
524Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
8.4253%
525Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
8.4253%
526Chicken, capons, meat and skin and giblets and neck, cooked, roasted
Poultry Products
8.4253%
527Fish, salmon, king (chinook), raw (Alaska Native)
Other
8.4253%
528Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled
Pork Products
8.4153%
529Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled
Pork Products
8.453%
530Fish, shad, american, raw
Finfish and Shellfish Products
8.453%
531Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
Lamb, Veal, and Game Products
8.453%
532Beef, variety meats and by-products, spleen, raw
Beef Products
8.453%
533Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
8.3953%
534T.G.I. FRIDAY'S, chicken fingers
Restaurant Foods
8.3952%
535Noodles, egg, dry, enriched
Cereal Grains and Pasta
8.3952%
536Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
8.3852%
537Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry
Breakfast Cereals
8.3752%
538Braunschweiger (a liver sausage), pork
Sausages and Luncheon Meats
8.3752%
539Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
8.3652%
540Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
8.3552%

511–540 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov