NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
511Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal8.47
512Turkey, retail parts, wing, meat only, cooked, roasted8.47
513Chicken, broilers or fryers, breast, meat only, cooked, stewed8.47
514Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted8.46
515Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled8.46
516Cereals, QUAKER, Instant Grits, Butter flavor, dry8.45
517Veal, sirloin, separable lean and fat, raw8.44
518Pork, fresh, variety meats and by-products, liver, cooked, braised8.44
519Game meat, opossum, cooked, roasted8.43
520Game meat, rabbit, domesticated, composite of cuts, cooked, roasted8.43
521Lamb, New Zealand, imported, kidney, raw8.43
522Fish, salmon, chinook, raw8.42
523Veal, composite of trimmed retail cuts, separable lean only, cooked8.42
524Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled8.42
525Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled8.42
526Fish, salmon, king (chinook), raw (Alaska Native)8.42
527Chicken, capons, meat and skin and giblets and neck, cooked, roasted8.42
528Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled8.41
529Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled8.4
530Beef, variety meats and by-products, spleen, raw8.4
531Fish, shad, american, raw8.4
532Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled8.4
533Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw8.39
534Noodles, egg, dry, enriched8.39
535T.G.I. FRIDAY'S, chicken fingers8.39
536Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled8.38
537Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry8.37
538Braunschweiger (a liver sausage), pork8.37
539Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted8.36
540Veal, breast, point half, boneless, separable lean and fat, cooked, braised8.35

511–540 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov