NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
481KFC, Crispy Chicken Strips8.56
482Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled8.56
483Pheasant, breast, meat only, raw8.55
484Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled8.55
485Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled8.55
486Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled8.55
487Chicken, stewing, light meat, meat only, cooked, stewed8.54
488Chicken, stewing, giblets, raw8.53
489Fish, spot, cooked, dry heat8.53
490Fish, salmon, chum, cooked, dry heat8.53
491Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled8.52
492Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil8.52
493Fish, salmon, red, (sockeye), kippered (Alaska Native)8.52
494Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled8.51
495Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled8.51
496Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled8.51
497Fish, salmon, sockeye, raw8.51
498Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted8.51
499Cereals ready-to-eat, POST Raisin Bran Cereal8.5
500Cereals ready-to-eat, POST, Honey Nut Shredded Wheat8.5
501Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B128.5
502Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch8.5
503Fish, salmon, king, chinook, smoked and canned (Alaska Native)8.5
504Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled8.5
505Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled8.49
506Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw8.49
507Chicken, broilers or fryers, meat and skin, cooked, roasted8.49
508Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled8.49
509Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry8.48
510Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled8.48

481–510 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov