NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
451Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled8.72
452Fish, yellowtail, mixed species, cooked, dry heat8.72
453Spices, pepper, red or cayenne8.7
454Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled8.7
455Turkey, whole, giblets, raw8.69
456Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)8.69
457POPEYES, Spicy Chicken Strips, analyzed 20068.69
458Turkey, whole, meat only, with added solution, raw8.69
459Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled8.68
460Chia seeds, dry, raw8.68
461Fish, salmon, Atlantic, farmed, raw8.67
462Peppers, hot chile, sun-dried8.67
463KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed8.67
464Fish, tuna, fresh, bluefin, raw8.65
465Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled8.65
466Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled8.65
467Turkey, whole, giblets, cooked, simmered8.65
468Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)8.63
469Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried8.63
470Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted8.62
471Cereals ready-to-eat, POST, GRAPE-NUTS Cereal8.62
472Fish, salmon, king, with skin, kippered, (Alaska Native)8.61
473Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled8.6
474Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled8.6
475KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading8.6
476Fish, mackerel, king, raw8.59
477Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled8.59
478Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted8.58
479Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled8.57
480Pork, ground, 84% lean / 16% fat, cooked, pan-broiled8.57

451–480 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov