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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
451Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
8.7255%
452Fish, yellowtail, mixed species, cooked, dry heat
Finfish and Shellfish Products
8.7255%
453Spices, pepper, red or cayenne
Spices and Herbs
8.754%
454Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled
Pork Products
8.754%
455Turkey, whole, giblets, raw
Poultry Products
8.6954%
456Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
8.6954%
457POPEYES, Spicy Chicken Strips, analyzed 2006
Fast Foods
8.6954%
458Turkey, whole, meat only, with added solution, raw
Poultry Products
8.6954%
459Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
8.6854%
460Chia seeds, dry, raw
Cereal Grains and Pasta
8.6854%
461Fish, salmon, Atlantic, farmed, raw
Finfish and Shellfish Products
8.6754%
462Peppers, hot chile, sun-dried
Vegetables and Vegetable Products
8.6754%
463KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Fast Foods
8.6754%
464Fish, tuna, fresh, bluefin, raw
Finfish and Shellfish Products
8.6554%
465Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled
Pork Products
8.6554%
466Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
8.6554%
467Turkey, whole, giblets, cooked, simmered
Poultry Products
8.6554%
468Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
8.6354%
469Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
Pork Products
8.6354%
470Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
8.6254%
471Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
Breakfast Cereals
8.6254%
472Fish, salmon, king, with skin, kippered, (Alaska Native)
Other
8.6154%
473Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Beef Products
8.654%
474Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
8.654%
475KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading
Fast Foods
8.654%
476Fish, mackerel, king, raw
Finfish and Shellfish Products
8.5954%
477Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled
Pork Products
8.5954%
478Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef Products
8.5854%
479Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Beef Products
8.5754%
480Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
Pork Products
8.5754%

451–480 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov