NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
421Turkey, whole, light meat, meat and skin, raw8.97
422Spices, tarragon, dried8.95
423Chicken, capons, meat and skin, cooked, roasted8.95
424Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled8.94
425Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled8.94
426Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried8.93
427Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled8.93
428Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour8.93
429Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled8.93
430Emu, ground, cooked, pan-broiled8.93
431Chicken, broilers or fryers, light meat, meat and skin, raw8.91
432Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches8.9
433Waffles, plain, frozen, ready -to-heat, toasted8.89
434Turkey, retail parts, wing, meat and skin, cooked, roasted8.88
435Veal, sirloin, separable lean and fat, cooked, roasted8.87
436Veal, loin, separable lean and fat, cooked, roasted8.86
437Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled8.84
438Turkey from whole, light meat, meat and skin, with added solution, raw8.83
439Seeds, chia seeds, dried8.83
440Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled8.8
441Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry8.79
442Fish, Salmon, Chum, raw (Alaska Native)8.79
443Guinea hen, meat only, raw8.78
444Game meat, deer, tenderloin, separable lean only, cooked, broiled8.78
445CHICK-FIL-A, Chick-n-Strips8.76
446Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled8.76
447Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled8.75
448Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled8.74
449Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled8.73
450Turkey, Ground, cooked8.72

421–450 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov