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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
421Turkey, whole, light meat, meat and skin, raw
Poultry Products
8.9756%
422Spices, tarragon, dried
Spices and Herbs
8.9556%
423Chicken, capons, meat and skin, cooked, roasted
Poultry Products
8.9556%
424Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef Products
8.9456%
425Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
8.9456%
426Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork Products
8.9356%
427Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled
Lamb, Veal, and Game Products
8.9356%
428Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour
Poultry Products
8.9356%
429Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
Pork Products
8.9356%
430Emu, ground, cooked, pan-broiled
Poultry Products
8.9356%
431Chicken, broilers or fryers, light meat, meat and skin, raw
Poultry Products
8.9156%
432Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
Breakfast Cereals
8.956%
433Waffles, plain, frozen, ready -to-heat, toasted
Baked Products
8.8956%
434Turkey, retail parts, wing, meat and skin, cooked, roasted
Poultry Products
8.8856%
435Veal, sirloin, separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
8.8755%
436Veal, loin, separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
8.8655%
437Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
8.8455%
438Turkey from whole, light meat, meat and skin, with added solution, raw
Poultry Products
8.8355%
439Seeds, chia seeds, dried
Nut and Seed Products
8.8355%
440Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
8.855%
441Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry
Breakfast Cereals
8.7955%
442Fish, Salmon, Chum, raw (Alaska Native)
Other
8.7955%
443Guinea hen, meat only, raw
Poultry Products
8.7855%
444Game meat, deer, tenderloin, separable lean only, cooked, broiled
Lamb, Veal, and Game Products
8.7855%
445CHICK-FIL-A, Chick-n-Strips
Fast Foods
8.7655%
446Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled
Pork Products
8.7655%
447Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef Products
8.7555%
448Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
8.7455%
449Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
8.7355%
450Turkey, Ground, cooked
Poultry Products
8.7255%

421–450 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov