NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
391Cereals ready-to-eat, POST SELECTS Blueberry Morning9.1
392Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares9.1
393Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan9.1
394Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried9.1
395Rice and Wheat cereal bar9.09
396Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS9.09
397Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits9.09
398Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar9.09
399Fish, mackerel, Atlantic, raw9.08
400Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried9.07
401Turkey breast, pre-basted, meat and skin, cooked, roasted9.07
402Lamb, New Zealand, imported, kidney, cooked, soaked and fried9.06
403Beverages, Acai berry drink, fortified9.06
404Chicken breast, deli, rotisserie seasoned, sliced, prepackaged9.06
405Tomatoes, sun-dried9.05
406Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled9.04
407Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed9.03
408Veal, loin, separable lean and fat, cooked, braised9.03
409Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled9.02
410Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil9.01
411Cereals, QUAKER, corn grits, instant, plain, dry9
412Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled9
413Chicken, broilers or fryers, meat and skin, cooked, fried, flour8.99
414Snack, BALANCE, original bar8.99
415POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading8.99
416Game meat, elk, loin, separable lean only, cooked, broiled8.98
417Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled8.98
418Veal, breast, whole, boneless, separable lean only, cooked, braised8.97
419Veal, sirloin, separable lean only, raw8.97
420Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry8.97

391–420 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov