NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
361Turkey, whole, meat and skin, with added solution, roasted9.44
362Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried9.43
363Veal, leg (top round), separable lean and fat, raw9.42
364Turkey, retail parts, breast, meat and skin, raw9.4
365Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked9.4
366POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed9.39
367Veal, sirloin, separable lean only, cooked, roasted9.33
368Chicken, broiler, rotisserie, BBQ, breast, meat and skin9.3
369Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled9.3
370Pork, ground, 84% lean / 16% fat, cooked, crumbles9.29
371Veal, leg, top round, cap off, cutlet, boneless, raw9.28
372Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled9.26
373Game meat, deer, ground, cooked, pan-broiled9.26
374Fish, swordfish, cooked, dry heat9.25
375Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked9.23
376Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled9.22
377Seeds, hemp seed, hulled9.2
378Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry9.2
379Oscar Mayer, Braunschweiger Liver Sausage (sliced)9.19
380Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried9.19
381Chicken, broilers or fryers, meat only, cooked, roasted9.17
382Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised9.17
383Turkey, retail parts, breast, meat and skin, with added solution, raw9.17
384Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter9.16
385Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled9.15
386Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled9.15
387Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled9.14
388Tomato powder9.13
389Emu, top loin, cooked, broiled9.12
390Cereals, oats, instant, fortified, with cinnamon and spice, dry9.11

361–390 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov