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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
361Turkey, whole, meat and skin, with added solution, roasted
Poultry Products
9.4459%
362Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
Pork Products
9.4359%
363Veal, leg (top round), separable lean and fat, raw
Lamb, Veal, and Game Products
9.4259%
364Turkey, retail parts, breast, meat and skin, raw
Poultry Products
9.459%
365Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked
Poultry Products
9.459%
366POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Fast Foods
9.3959%
367Veal, sirloin, separable lean only, cooked, roasted
Lamb, Veal, and Game Products
9.3358%
368Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
Pork Products
9.358%
369Chicken, broiler, rotisserie, BBQ, breast, meat and skin
Poultry Products
9.358%
370Pork, ground, 84% lean / 16% fat, cooked, crumbles
Pork Products
9.2958%
371Veal, leg, top round, cap off, cutlet, boneless, raw
Lamb, Veal, and Game Products
9.2858%
372Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
9.2658%
373Game meat, deer, ground, cooked, pan-broiled
Lamb, Veal, and Game Products
9.2658%
374Fish, swordfish, cooked, dry heat
Finfish and Shellfish Products
9.2558%
375Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked
Poultry Products
9.2358%
376Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
9.2258%
377Seeds, hemp seed, hulled
Nut and Seed Products
9.258%
378Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
Breakfast Cereals
9.258%
379Oscar Mayer, Braunschweiger Liver Sausage (sliced)
Sausages and Luncheon Meats
9.1957%
380Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork Products
9.1957%
381Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
Poultry Products
9.1757%
382Chicken, broilers or fryers, meat only, cooked, roasted
Poultry Products
9.1757%
383Turkey, retail parts, breast, meat and skin, with added solution, raw
Poultry Products
9.1757%
384Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter
Poultry Products
9.1657%
385Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled
Pork Products
9.1557%
386Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled
Pork Products
9.1557%
387Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled
Lamb, Veal, and Game Products
9.1457%
388Tomato powder
Vegetables and Vegetable Products
9.1357%
389Emu, top loin, cooked, broiled
Poultry Products
9.1257%
390Cereals, oats, instant, fortified, with cinnamon and spice, dry
Breakfast Cereals
9.1157%

361–390 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov